1, explosive force training: Pay attention to the close combination of speed and strength during training. The main method of training is to carry out moderate weight-bearing exercises, such as weight-bearing toe lifting, negative barbell jumping in place, weight-bearing sprint and so on. While developing rapid strength, we should also carry out weight-bearing exercises to increase muscle strength. Mainly practice squat with negative weight. And combine running and relaxation exercises. The weight can be determined according to your own actual situation, especially barbells, which are best carried out under the protection or supervision, which is safer.

2. Jumping ability training: Developing fast strength and jumping ability can effectively develop jumping ability. Its main exercises are: 1, general jumping exercises: one-legged jump, stride jump, split-legged jump, frog jump, straight-legged jump and so on. 2. Jumping obstacle exercises: hurdling, jumping deep, touching high, etc. ?

3, waist abdominal muscle training: sit-ups, push-ups, weight-bearing sit-ups, weight-bearing push-ups and so on to improve the strength of waist and abdominal muscles. ?

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Basic information

High jump is one of the jumping events in track and field. Also known as sprint high jump. It consists of rhythmic run-up, one-legged take-off, over-pole and landing. , and take the height of its last successful crossing over the upper edge of the crossbar as the basis for calculating the score and judging the ranking.

Over-the-pole techniques include jumping, scissors (also known as "oriental style"), rolling, prone and back crossing. The high jump originated in England and from gymnastics. 1864, the high jump was included in the field events for the first time in Britain. Kenai, an Englishman, jumped over the height of 1.70 meters by jumping (the most primitive and simple high jump posture). Men's high jump higher than 1896 was listed as an official event in the first Olympic Games. Women's jumping has been officially included in the Olympic Games since 1928. Scissors high jump originated in America.

The high jump became popular in Europe and America in 1960s, and 1896 the first Olympic Games was listed as an event. Over-the-pole techniques include jumping, scissors, tumbling, prone, back-crossing and so on. Due to the different technical types, athletes have different methods in completing the run-up, take-off, pole crossing and landing. Run-up makes the human body produce forward speed, increases the supporting reaction force and accelerates the take-off action. The fosbury flop adopts arc run-up, which is long, fast and natural.

Other postures generally use straight-line run-up, with short distance, slow speed and low body center of gravity. Take-off means that after the run-up, the human body quickly changes the direction of movement and jumps up to prepare for the pole. When taking off in fosbury flop, vertical jump and scissors jump, the take-off leg takes off on the side far from the crossbar.

Baidu Encyclopedia: High Jump