10. 1 10 kg band 8 training program (leucorrhea)

10. 1. 1 taekwondo history, spirit, function, requirements, etiquette, classification, commonly used Korean, overlapping ties.

10. 1.2 warm-up exercise and basic skills training methods

10. 1.3 hand, step, standing posture, sitting posture, actual combat posture, standing posture.

10. 1.4 Boxing methods: boxing (three-step), straight boxing, swing boxing and hook boxing.

10.10.5 defense: prevent the upper section (upper grid), middle section (middle grid) and lower section (lower grid).

10. 1.6 footwork: jump, change steps, slide forward, slide backward, step forward and step backward.

10.10.7 Knee method: straight top knee, side top knee and jumping top knee.

10.10.8 Leg method: lunge kick, lunge kick, lunge kick, front kick, front kick, front kick, front kick, front kick, front kick, front kick, front kick, front kick, front kick, up kick, front kick, front kick, front kick, front kick.

10. 1.9 taste: tai chi

10. 1. 10 actual combat: one-step training (self-defense 3) and footwork training.

10. 1. 1 flexibility training

10.2 8 kg band 6 training program (yellow belt)

10.2. 1 Intensive review of leucorrhea (10 to 9 courses)

10.2.2 boxing: footwork+boxing, footwork+blocking, blocking+boxing.

10.2.3 footwork: step forward, step backward, step left, step right, turn forward, turn back, sprint, turn up, turn back and turn around.

10.2.4 Manipulation: one-handed knife defense and two-handed knife defense.

10.2.5 Boxing methods: split boxing, back boxing and whip boxing.

10.2.6 Leg method: side kick, step side kick, turn side kick, step turn side kick, back kick, step back kick, split, step split, turn split.

10.2.7 combination: footwork combination, leg combination and footwork combination.

10.2.8 skills: special quality intensive training such as kicking sandbags or foot targets, flexibility, knee lifting, bouncing and kicking, combined target training, etc.

10.2.9 actual combat: two-step training (self-defense technique type 5), conditional actual combat and simulated actual combat.

10.2. 10 quality: tai chi ii, tai chi iii

10.2. 1 1 Taekwondo Dance

10.2. 12 learning of competition rules

10.3 6 kg belt level 4 training plan (green belt)

10.3. 1 intensive review of yellow belt class (eighth to seventh grade courses)

10.3.2 boxing: boxing combination practice

10.3.3 footwork: footwork combination exercise, footwork combination exercise, footwork free exercise (pedaling), footwork plus knee lifting.

10.3.4 techniques: crossing hands, returning fists, swallowing hands, elbow (two kinds) and three-step boxing.

10.3.5 Leg method: double fly kick (front and rear legs), double fly kick in the previous step, jump side kick, turn around and jump side kick, and kick after jump.

10.3.6 leg combination exercise, footwork combined with leg combination exercise.

10.3.7 kicking protective gear target, combined target and moving target.

10.3.8 Tactical training: combination of attack and defense, defensive counterattack.

10.3.9 quality training: intensive training of strength, speed and leg skills.

10.3. 10 Practical training: self-defense, simulated combat, conditional combat, competitive combat, and professional (fist) combat.

10.3. 1 1 quality: taiji iv and taiji v.

10.3. 12 taekwondo dance

10.4 four gold secondary training programs (blue ribbon)

10.4. 1 intensive review of green belt classes (6-5 courses)

10.4.2 Leg method: hook kick, step hook kick, whirlwind kick and anti-whirlwind kick.

10.4.3 Manipulation: hand-knife defense obliquely upward, scissors-hand defense, hand-knife defense in imaginary step, and defense in imaginary step.

10.4.4 combination training of footwork, combination training of legs, tactical training of legs, combination training of footwork and knee lifting.

10.4.5 fall protection training: fall forward, fall backward, fall sideways and fall backward.

10.4.6 kicking combined target, moving target and protective gear target.

10.4.7 combination training of footwork and ten-leg method, defensive counterattack training.

10.4.8 learn the rules of the competition.

10.4.9 actual combat training, 5 kinds of self-defense.

10.4. 10 quality: tai chi VI, tai chi VII.

10.4. 1 1 comprehensive quality intensive training

10.4. 12 nunchakus

10.5 second gold level training plan (red belt)

10.5. 1 intensive review of the blue ribbon class (level 4 to level 3 courses)

10.5.2 Leg method: back sweep, back spin kick, jump back spin kick, 540 air back spin kick and 360 one-leg whirlwind kick.

10.5.3 combination training of leg method, defensive counterattack and counterattack tactics.

10.5.4 intensive training in actual combat and free combat.

10.5.5 Taste: Eight Chapters of Taiji

10.5.6 Wrestling learning and training type 5

10.5.7 strength breakthrough training (hand knife, fist, leg, elbow)

10.5.8 special effects: air chain leg training; Skills: forward roll, backward roll, forward roll, rollover, and carp stand up.

10.5.9 comprehensive quality strengthening training (flexibility, speed, leg movement and reaction)

10.5. 10 self-defense and self-defense training type 5

10.5. 1 1 referee learning

10.5. 12 taekwondo dance and nunchakus

10.6 black belt level 1-2 training program

10.6. 1 Learn the history and spiritual concept of Taekwondo systematically.

10.6.2 systematic learning of competition rules and referee methods

10.6.3 basic skills: intensive training, kicking and hitting combined targets, moving targets and protecting targets.

10.6.4 leg tactical combination intensive training, defensive counterattack and counterattack tactical combination training.

10.6.5 special effects: air chain leg training, breaking force.

10.6.6 intensive training in competitive actual combat

10.6.7 free combat intensive training

10.6.8 comprehensive quality intensive training

10.6.9 quality: Koryo type, King Kong type, Taibai type and plain type.

10.6. 10 Free air raid, semi-contact actual combat, full contact actual combat and free combat.

10.6. 1 1 physical training, psychological and tactical training and spiritual cultivation

10.6. 12 elective: teaching assistant study and teaching practice.

10.7 black belt three to four stages training plan

10.7. 1 basic training of fighting taekwondo

10.7.2 internal strength (explosive force, fighting) training of fighting taekwondo

10.7.3 the attack boxing of fighting taekwondo should be decided.

10.7.4 primary, intermediate and advanced leg training of fighting taekwondo

10.7.5 Blocking and Counterattack Training of Boxing and Capture in Taekwondo Fighting

10.7.6 fighting taekwondo ground (dogfight) fighting technology.

10.7.7 wrestling skills training in taekwondo

10.7.8 Fighting Taekwondo Catch and Control Counterattack Training

10.7.9 fighting taekwondo short stick nunchaku fighting training.

10.7. 10 dagger fighting and knife throwing techniques in taekwondo fighting

10.7. 1 1 unarmed gun grabbing (police) technique in fighting taekwondo.

10.7. 12 street self-defense in taekwondo fighting