In mid-April, primary and secondary schools will start school one after another, so we should be prepared for the new semester.
1, eliminate bad mood and adjust mentality. Affected by the epidemic, people were forced to stay at home Because you can't communicate with people in time, you will have bad emotions such as irritability and depression after a long time, and even a little insomnia, which will affect your health. So the weather is warm, and you can exercise outdoors after dinner. Or go out and talk to friends, relieve bad emotions and adjust your mentality.
2. Adjust your biological clock. Go to bed early and get up early, work and rest regularly, and start the work and rest schedule of the school-starting mode, so that you can get into a good state after school.
3. Use the remaining time to recharge yourself, watch some good teaching videos or learn some novel teaching methods, and apply them to your own teaching after school starts.
4. Develop good hygiene habits and pay attention to your health.
Although the school has started, the epidemic is not completely over. Therefore, if you are in close contact with others on the way to work by bus, you must wear a mask, wash your hands in time after you go home and take good protection.
Spring is blooming, winter is over, I hope everyone is healthy and happy at work!
First, the teacher's preparation before class: adjust the mentality, quickly enter the working state, full of enthusiasm, and actively prepare lessons. How to guide children to understand the epidemic in depth? How to do a good job of self-prevention? What touching people and things happened in this epidemic?
Second, parents' preparations before school starts: adjust their own and their children's schedules to match the school start time, guide their children to start school as soon as possible, do psychological counseling after school starts, avoid resistance, and give their children a sense of ceremony when they are ready to start school, such as buying a new schoolbag or a new suit. I have tried this, and families with a sense of ceremony are particularly happy!
Third, the child's preparation before school: of course, it is the adjustment of his schedule and study habits. You can also make a timetable yourself. The content is the preparation before school starts. After completing one item and crossing it off, children will have a sense of accomplishment and tidy up their school supplies, especially at home. There must be a lot of homework, and it must be put together in an orderly way. My son's homework is put in the file box in case it is lost!
The above is my personal suggestion, I hope it will help everyone [shy]
How to prepare for school after the epidemic? This problem requires schools, teachers and parents to do a good job in students' psychological work together.
First, guide students to understand the epidemic scientifically.
During the epidemic, children have been exposed to electronic products for a long time, and there are reports and explanations about the epidemic everywhere on the Internet, but the information is not all correct and scientific.
Children receiving unscientific information may cause psychological panic. Schools should organize publicity and education on epidemic knowledge and tell children that it is necessary to prevent viruses, but there is no need to panic blindly. At the same time, don't believe in rumors, don't spread rumors, and report your discomfort to the teacher in time. Cleaning and disinfection of school classrooms should also be done well.
Second, adjust the schedule
This holiday is long, and it is inevitable that the schedule of children at home is somewhat irregular.
In order to avoid children's discomfort after school, parents should help their children to adjust their daily routine as early as possible, have a light diet, exercise properly, go to bed early and get up early.
This holiday, children will be exposed to electronic products for a long time because they have to take online classes. Parents should arrange their time reasonably to prevent their children from indulging in mobile phones.
Third, review old knowledge and preview new knowledge.
Children take online classes at home, and the learning effect is not as good as that at school without supervision.
The holiday is so long that I forget a lot of knowledge, so as to avoid the situation that I can't keep up with the teacher's rhythm after school starts. Parents should remind their children not to slack off and develop good habits.
How to prepare for school after the epidemic? Through this epidemic, we should tell students about the prevention and control of many viruses and bacteria and the self-protection of hygiene in peacetime, and tell them what are the real rules and what are the viruses we can overcome? That is, everyone consciously abides by the rules of the group, and the school is the place to talk about the rules. Human rights are the rules here, because your irregularity will affect the academic progress and health of other students. Therefore, you should tell students that you can take the teacher as the leading factor and speak regularly. Don't let students only know the rules and dare not face the real psychological problems. Rules are not only for students but also for educators.
During the epidemic period, students' subjective experience is manifested as resistance to study, inability to concentrate on study, anxiety, irritability, panic, fear and other phenomena, and their behaviors are irregular life, addiction to electronic products, procrastination, and temper tantrums. Especially for the students who take part in the senior high school entrance examination, the original study plan is disrupted by the epidemic, and the online learning effect is average and the psychological burden is heavy. Therefore, schools must strengthen mental health education.
After the start of school, the school can't focus on subject teaching immediately, but should follow the concept of "educating people" to ensure the healthy development of students' body and mind and put mental health education in the first place. Set up a leading group for school mental health education, headed by the principal himself, to coordinate the teaching and mental health work in a special period, carry out special research activities on mental health education, evaluate the degree of mental health problems of teachers and students in the school, and formulate the work plan and activity plan of school mental health education.
After school starts, if the school immediately focuses on subject teaching, it will make the mental health of teachers and students worse. When the school started after the epidemic, the number and degree of mental health problems of teachers and students greatly exceeded the previous norm. So schools should take emergency measures in advance.
Strengthen the construction of mental health as soon as possible. Immediately strengthen the construction of psychological counseling room, revitalize the school space resources, temporarily rebuild and expand the psychological counseling room according to the standards of provincial psychological counseling stations or exceed the standards, purchase equipment and decorate the environment.
Schools should look for mental health education resources such as nearby medical systems, universities and social institutions in time according to their own mental health teacher resources and the prediction of students' mental health problems.
Organize mental health teachers to build a school-based curriculum system for epidemic mental health education, select some and develop first-line targeted mental health education courses and related teaching materials.
Strengthen the professional training of teachers' mental health education, so that every teacher can participate in some appropriate mental health education, especially to improve the professional level of head teachers' mental health education.
At present, primary and secondary school students in some provinces and cities in China have started school one after another, but a considerable number of children still take online classes as the main form. Because of staying at home for a long time, the children who started school suddenly found all kinds of maladjustments when they returned to school: getting up too early, not adapting to the time of class, and not eating snacks in class ... Therefore, it is particularly important for children who have not made up classes to prepare psychologically for starting school and dispel this maladjustment mentality in advance.
1. Starting from tomorrow, according to school hours, get up and wash, and work and rest at home during commuting hours, instead of going out for exercise. Parents will cooperate with their children, on the one hand, they can encourage them more, on the other hand, they can supervise their children. More importantly, parents themselves should adjust more from the epidemic mentality and slowly return to the previous pace of life.
2. Communicate with classmates and teachers online, whether in life or in study, to find the tacit understanding with classmates and teachers before, and to avoid the embarrassment of meeting suddenly after resuming classes. Parents should also communicate more and share their experiences in educating their children with others.
Look at all the homework assigned by the teacher when you are free to prevent you from asking questions in class after class resumes. After all, teachers are also worried about how online classes are. After meeting, it is inevitable to test the children's academic performance during the epidemic by asking questions. Therefore, it is suggested that parents should let their children read the knowledge told by teachers in online classes in their spare time, so as to review the past and learn the new.
These are my three suggestions, which I hope will be useful to you.