Body-building class refers to an aesthetic education course which takes the basic training in dance as the main means, combines music, and practices body-building activities according to people's basic posture. The main purpose is to integrate fitness, mental health and bodybuilding, shape beautiful figure and posture, and strengthen physical beauty.
1, basic posture exercises
People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).
Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.
2. Basic quality training
Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body.
There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.
3. Basic body control exercises
Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training.
This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.
Extended data
basic requirement
1, you must prepare activities before class.
2. Wear elastic tight-fitting clothes or loose casual clothes, gymnastics shoes, dance shoes or fitness shoes in class.
3. You can't wear accessories in class to avoid injury accidents.
4, the course should be planned, step by step, step by step, to avoid hot and cold, intermittent. We should persevere and try to master the relevant knowledge and methods of physical exercise systematically.
5. Keep the training ground clean and quiet.
6, when doing equipment practice, there should be someone to guide and help, especially the use of combined equipment, pay attention to the safety of training.
7. Pay attention to properly replenish water before and after class, and at the same time pay attention to the reasonable collocation of diet and nutrition.
References:
Baidu encyclopedia-body class