Sexual taste and orientation: cool, sweet and sour; Enter the lung, spleen and stomach meridians.
Indications: benefiting stomach, stopping vomiting, quenching thirst and diuresis. Indications: thirst, dry throat, loss of appetite, dyspepsia, dizziness and vomiting, sore throat, cough with excessive phlegm and asthma.
Nutritional components: water content per 10O is 85.2g, protein 0.3g, fat 0.3g, carbohydrate 13. 1g, heat 58kcal, crude fiber 0.4g, ash 0.4g, calcium 1 1mg.
Dietotherapy function:
◆ Antibacterial and anti-inflammatory: The immature fruit, bark and stem of mango have inhibitory effects on pyococcus and Escherichia coli, and the extract of mango leaves also has inhibitory effects on pyococcus and Escherichia coli, which can be used to treat human skin and digestive tract infections.
◆ Anti-cancer and anti-cancer: Mango fruit contains polyphenols such as triacetic acid, mangnolic acid and isomangnolic acid, which has anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
◆ Eliminating phlegm and relieving cough: Mangiferin contained in mango has the function of relieving disease and relieving cough, and has adjuvant therapeutic effect on cough, expectoration and asthma.
Reduce cholesterol and triglycerides: the content of vitamin C in mango is higher than that in common fruits, which is 56.4 ~ 98.6 mg%. The vitamin C content of mango leaves is also very high, and it will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.
◆ eyesight: mango is rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the function of eyesight improvement.
The only thing to note is that mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them.
Mango enjoys the reputation of "king of tropical fruits". Mango varieties in Guangzhou mainly include purple mango, Gui Xiang mango, string mango, green mango and native mango. Among them, Xiamao Xiangmang, which is produced in Xiamao Village, Shijing Town, Baiyun District, is a high-quality mango variety renowned at home and abroad. The flesh of "Xiamaoxiangmang" is soft and sweet. After peeling, the meat is dry and refreshing, which is easy to store and carry. It is said that Xiamao Xiangmang was introduced and planted from other places during the reign of Kangxi in the Qing Dynasty, and was later designated as a tribute because of its high quality. At present, there are only a few real famous-brand mango trees, and the annual harvest fruit is only 1000 kilograms, which is extremely precious.
The fruit is oval and smooth, with lemon yellow peel and mellow taste; Colorful, giving people a warm and cordial feeling, full of poetry and painting. Mango is one of the few fruits rich in protein and has a unique flavor. According to the analysis data of several main mango varieties in mango producing areas in China, the content of carotene in protein is 0.65%- 1.3 1%, and the pulp contains 228 1-6304 micrograms per100g. The essential trace elements (selenium, calcium, phosphorus, potassium, etc.
Mango can not only be eaten fresh, but also be made into a variety of processed products, such as sugar water slices, jam, fruit juice, preserves, dehydrated mango slices, mangoes and pickled or sour mangoes. Leaves can be used as medicinal and refreshing drinks, and seeds can be extracted from protein, starch (which can be used as feed) and fat (which can be used to make candy instead of cocoa butter or soap). Nutritional components: Mango has a high nutritional value, and its vitamin A content is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Protein is rich in vitamins. Soluble solids 14%-24.8%, sugar content of mango11%-0/9%, fructose, vitamin a, vitamin b, vitamin c, protein, mangnolic acid, potassium and carotene. Calories: 57 calories (100g/ approx 1 mango meat). Mango has good color, fragrance and taste, and is rich in nutrition. Every 100g pulp contains vitamin C 56.4- 137.5mg, and some of them can reach 189mg. The sugar content is14 ~16%; The seed contains protein 5.6%; Fat16.1%; Carbohydrate 69.3%. Eating mango is beneficial to the stomach, quenching thirst and diuresis.
Mature mangoes can be used as pesticides and astringents in medicine. Chinese medicine believes that mango tastes sweet and sour, is cool and nontoxic, and has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. The article in Dietetic Materia Medica said: "Mango can cure the disease of' women's meridians are blocked and husbands' blood vessels are blocked'. "Mango is especially suitable for stomach yin deficiency, thirst and dry throat, weak stomach, vomiting and seasickness. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. Eating without seasickness or nausea is a miracle in fruits. Mango is not only edible, but also has great medicinal value. Its peel can also be used as medicine. It is a diuretic and laxative. Its nucleoli is large, containing 6% protein, 65,438+06% fat and 69% carbohydrate. Both nuts and mango leaves can be used as medicine. Suffering from chronic pharyngitis and hoarseness, using mango decoction instead of tea can diminish inflammation and mute, making the voice sweet and moist; Take 2~3 mangoes and decoct them to treat hernia; Mango meat 1~2 tablets, taken twice in the morning and evening, can cure multiple warts, and the effect is better if the peel is rubbed on the affected area. Dietotherapy: 1 Treatment of chronic pharyngitis, hoarseness, seasickness and vomiting: fresh mango 1 raw food. Or decoct two mangoes with water twice a day. 2. Cure heat and quench thirst: fresh mango 1-2 raw food. Or 30g of mango slices, 30g of reed rhizome, 30g of trichosanthes root and 0/5g of anemarrhena rhizome/kloc-are decocted in water twice a day. 3. Treatment of hernia pain: 50 grams of mango kernel, 9 grams of Bupleurum root, 9 grams of Toosendan seed, 30 grams of white peony root, 9 grams of immature bitter orange and 30 grams of litchi seed. Decoct with water, 2 doses a day. 4. Treatment of amenorrhea: 1 mango, eaten raw. Or 20 grams of mango slices, 9 grams of peach kernels, 9 grams of safflower, 9 grams of angelica, 9 grams of red peony root and 30 grams of prepared rehmannia root are decocted and taken, daily 1 dose. Beauty function: 1. Apple mango strawberry juice: it tastes fresh and sweet. Apples, mangoes and strawberries are rich in carotene, vitamins B, E, calcium and zinc, which can enhance the body's resistance. They are all low-fat fruits, which can avoid excessive fat accumulation in the body and indirectly reduce oil secretion. In addition, water can dilute the oil in sweat and reduce the greasy feeling on your face. Apple 1 piece, mango 1 piece, strawberry150g. Peel and cut apples and mangoes, and then put them into a blender with strawberries to mix and drink. 2. Mango external application: Digestive protease can remove dead skin on the skin surface and make rough skin smooth and delicate. 3. Nutritional mango milk: If you want to make your skin smoother, mix mango juice with fresh milk, which can absorb the vitamins of mango and the protein and fat of milk at the same time.
Recipe: 1 Fried shrimp balls with fragrant mango: materials: mango 1, shrimp 200g, onion 1, red pepper 1/2 seasoning: (1) salt 1/3 teaspoons, egg white 1, potato starch 650. Cut the onion into small pieces; (2) Remove the intestinal mud from prawns, cut the back with a knife, cut a prawn into two sections, wash and dry, and mix with seasoning (1) for 20 minutes; (3) Add 3 cups of oil to the pot and cook for 4 minutes on medium heat. Add prawns and red pepper slices, slide for about 1 min, remove and drain. (4) Leave 2 teaspoons of oil in the pot, stir-fry shallots and mango slices, add prawns, red pepper slices and wine, stir well, and finally, it will be smooth. Taboo: 1. Mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them. 2. Excessive consumption of mango is harmful to human kidney, and patients with acute and chronic nephritis should avoid eating mango. Don't take mangoes with you when visiting patients with nephritis in the hospital. 3. Asthma patients should also follow the doctor's advice; 4. Don't eat mango after a full meal; Don't eat with spicy items such as garlic, otherwise people will get "yellow disease".