Talk to someone you trust.
Children can seek help and support from trusted people, such as relatives, teachers, counselors and others, who can help children better understand themselves and their situation.
Looking for help resources
Children can find reliable help resources in schools or communities, such as psychological counseling, and call various institutions for help.
Learn communication skills
Children can enhance their self-help ability by learning communication skills, such as expressing their feelings and needs, setting goals and listening to the needs of others.
Self-regulating emotion
Children can learn to adjust their emotions in various ways, such as deep breathing, calm imagination, exercise and so on. These skills can help children stay calm and calm when facing difficulties and challenges.