More zinc? Zinc deficiency can increase the ratio of copper to zinc in prostate tissue, and copper can interfere with androgen metabolism, mainly reducing the activity of 3α-3β- hydroxysteroid dehydrogenase, that is, the content of dihydrotestosterone increases, which leads to abnormal hyperplasia of prostate tissue. ?

Keep clean? Men's scrotum is elastic, secretes a lot of sweat, and the genitals are poorly ventilated, so it is easy to hide evil and accept evil, and local bacteria often take advantage of it. This will lead to prostatitis, prostatic hypertrophy and sexual dysfunction. If you don't pay attention in time, danger will happen. Therefore, insisting on cleaning perineum is an important link to prevent prostatitis. ?

Massage health care? Take supine position, straighten your left foot, put your left hand on Shenque point (navel), rotate with three fingers of middle finger, index finger and ring finger, and massage Yin Hui point with three fingers of your right hand, a total of 100 times. Over. Switch hands and do the same thing. There are Qihai, Guanyuan and Zhongji points around the navel, which Chinese medicine considers to be the abdomen. This massage is beneficial to bladder recovery. A little massage after urination can promote bladder emptying and reduce residual urine volume. Yin Hui can connect Ren Du and Du Meridian. Massage can accelerate the blood circulation of perineum, and play the role of anti-inflammatory, analgesic and detumescence.