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Contents of sports health handwritten newspaper
The contents of the sports health handwritten newspaper are as follows:

1 First of all, sports health handwritten newspaper can write about the benefits of sports. Physical exercise can promote growth and development, make yourself healthier and improve blood circulation. Long-term physical exercise will enhance physical fitness and gradually improve physical fitness.

2. Secondly, sports health handwritten newspaper can write sports precautions. For example, warm-up exercises should be done before exercise. For example, after running 800 meters or 1000 meters, after other strenuous exercises, you can't sit, lie or stretch properly. These can be written on the handwritten newspaper.

3. Enhance the function of joints, muscles and bones. Through moderate exercise, the body is exercised, the joint activity is enhanced, and the connective tissues such as tendons and ligaments are thickened and elastic. Enhance muscle strength, reduce fat accumulation, make muscles more fit, and the figure curve tends to be standard.

4, enhance heart, lung and blood functions, enhance the body's immunity and increase the body's resistance. Adequate exercise can activate blood circulation, promote circulation, nourish various tissues and organs, strengthen myocardial training and improve physical excitement, just like the trend of "national table tennis".

5. Choice of exercise time. In the park, people often exercise on the playground. People exercise at different time periods, so people tend to think about their free time. In fact, the choice of time period is also quite particular.

Night arrival. People are very quiet; After a night's dustfall, the particulate dust is mostly in low-lying places, and there is no photosynthesis of plants at night, and the carbon dioxide concentration is high. Although the quiet environment in the morning is enjoyable, it is not the best choice for exercise.

In addition, according to the schedule of diet and exercise, in order to protect our gastrointestinal tract, it is not advisable to exercise after hunger or after meals. Hunger prevention campaign is feasible, so 4-5 pm becomes a popular choice. This time is the stage when air and dust fly over the sky and the photosynthesis effect of plants is great.