Children with ADHD have very good physical fitness and like to jump. At this time, parents should not deliberately stop their children. They should seize their ADHD and stimulate their motor factors. In particular, fathers can often take their children to do things that consume physical strength, such as playing basketball, playing football, swimming, running fast, etc., which can not only exercise their children's health, but also improve their immunity, enhance their physique and reduce the chances of getting sick. Moreover, after exercise, children can definitely be quiet.
2. Hands-on ability training
To cultivate children's practical ability, it is better to guide them to do some housework, such as washing clothes and cleaning their rooms. For children who are interested in cooking, mothers can do some simple cooking steps to distract children's attention, which not only reduces children's habit of moving around at home, but also stimulates children's practical ability, cultivates children's unique interests and interests, and concentrates children's attention.
3. Make scientific recipes
ADHD has something to do with malnutrition or overnutrition, so a scientific diet is also very important. At this time, parents need to make a scientific recipe to ensure that their children can get enough nutrition every day. Parents are advised to add some high-protein vitamins and minerals to their children's food, which will help improve their ADHD and improve their development and intelligence, such as nuts, milk, soybean milk, fruits and coarse grains.
4. Establish correct values
Most ADHD patients are very stubborn, extreme, grumpy, easy to get angry, and there will be lying, fighting, autism and other situations, so we must establish correct values, parents should learn to guide correctly, and try to cultivate their children's interests, such as singing, dancing, calligraphy and so on. And often take children to watch some inspirational and positive movies or books to create a good family environment and give them a warmth.