We all know that good habits are the beginning of success, and we always have many bad habits.

Not long ago, my life was a mess. I got up late because I went to bed late, and then my day started late, which means I was always late for work and appointments.

I chose nine habits that I want to cultivate in the next 2 1 day, such as: (1) Be sure to sleep at 12 at the latest; (2) get up at 5 o'clock on time; (3) Set aside at least one day to read books and listen to the radio; (4) meditation; (5) Arrive a little earlier for the appointment; (6) eat raw food.

My life suddenly became orderly. I get up early every day, my appointments are on time or ahead of schedule, I can finish my work on time every day, I can stop to reflect on myself, I start eating raw food, and I can go to bed on time at night. Compared with my previous lifestyle, it can be said that it is a brand-new life now.

Some people may think that it is because I have stronger determination and willpower than others, and I can strictly abide by and overcome many difficulties. I don't want to deny this statement, but it's really not the case. In fact, the truth is, I feel like a messy and undisciplined person at ordinary times. But I can still succeed, because I have six special ways to help me completely change my life, and they also make my new habits firmly rooted in my life.

If you are also trying to cultivate new habits, but the results are always unsatisfactory, then trying 6 o'clock should help you. These methods are not complicated, easy to understand and easy to do. Not only that, they have also created miracles for me.

Steps/methods

1

Find out the real reason why your old habits can't last.

We should find out the root cause of persistence, not just the phenomenon it shows. For example, at 5: 30 every morning, you have a fierce ideological struggle with yourself to get up, which is only the superficial phenomenon caused by the reason. And knowing why you can't get up at 5: 30 is the fundamental reason.

For example, once I couldn't get up early for a long time, and what I was doing was to keep trying to get up early every day and then fail. This situation lasted for several months, until I finally woke up and knew that there would be no progress if I continued like this. So I began to analyze my own situation and find out why I can't get up early through self-reflection. I studied my situation carefully, and then asked myself why it happened, so as to find out the root cause further.

2

Stick to those closely related habits.

Our habits are not isolated, they are interrelated. Some habits are more closely related to each other than others. For example, the relationship between going to bed early and getting up early is obvious, but the relationship between going to bed early and reading a book every day may not be so close. If you want to stick to one habit, you should pay special attention to another habit closely related to it, so that there will be an overall improvement. These habits will strengthen each other and make your change seamless.

three

Make a plan for your habits (when to do what).

Making a timetable can let you know clearly when and what to do. I made a full-day plan on the first day of my new life, and I have been following this plan ever since.

four

Do habit feedback.

Feedback is a sign of being responsible for your habits. There is a whiteboard in my room, which is specially used to reflect on my habits. I drew a table on the whiteboard, and then the columns were days (2 1 day to form new habits) and habits. When I observe my habits, I will put a tick in the corresponding place, and if not, I will put a cross. Whenever I do things according to my habits and see them hanging on the whiteboard, I will be very satisfied. Similarly, you can also record your habits and stick to your grades on paper or computer.

five

Stay one step ahead of your plan

The way to stay motivated is to always stay ahead of the plan. Getting up at 5 am makes me stand in front of most people in the world (including myself, which was a mess before), which gives me the motivation to work quickly and stay ahead forever. What can continue to give me this motivation? That is, I can finish one thing faster than the scheduled time, and then start the next thing. Knowing that you are always ahead of schedule, you are naturally full of fighting spirit for everything you want to do, including your new habits. In this way, there will be no conflicts and difficulties in starting a new habit.

If a task takes longer than I expected, then I will make a choice, or I will:

Come on, hold on! Eat up quickly!

Don't do unimportant things first, or

Borrow time from what I have to do later to finish this one at hand, which means we still have to hurry up later.

The decision-making process is very important, because once you make a mistake, you have to catch up with the rest of the day, which will affect your habits and things to do. Then, it will shake your will to stick to your habits. One step ahead of your plan, you will always be full of energy.

six

And let people around you join in.

There are two forms of participation.

(1) Take an active part, tell others about your plan, and cultivate your habits with like-minded friends.

(2) passive participation. You tell others your plan and only get their support.

During the time when I changed my habits, I experienced both states. Two days before I started to change, I wrote an article about 2 1 day on my blog, which elaborated the basic principles, benefits, habits and how to do it in detail. Similarly, I invite my friends on my blog to cultivate new habits with me. To my surprise, many readers showed great interest and they were willing to start the 2 1 day change with me.

Regarding my eating raw vegetarian food, I told my mother that I would only eat fruits and salads for the next two weeks, so she began to buy fruits like bananas, grapes and strawberries crazily. Actually, I only ate a box of strawberries when writing this article. I went to the movies with my friend yesterday, and then persuaded him to eat raw food with me. Then he looked at the restaurant where we were going to eat that night. Later, I ate a delicious spinach salad. This is my first time to eat it. I can't say how much I like it, but this is my change.

Don't feel like a person in your habit, because there are many people walking with you. Many people around you will join you, not just support you. Concluding remarks

My new habit has gradually integrated into my present life. Everything becomes natural, just like I have been doing this for a long time. The above tips have greatly changed my life. Although these six suggestions are simple and clear, don't underestimate them.

Production steps:

First, divide the layout for typesetting, then filter the above words into handwritten newspapers, and finally add pictures and borders for beautification.