Practice more and you will get angry slowly. ..

First, take a deep breath and breathe slowly for a long time. Second, breathe through your nose, not your mouth. Third, inhale and exhale for about 15 seconds. That is, breathe deeply (abdomen) and hold your breath for 3-5 seconds 1 second, then exhale slowly (abdomen) and hold your breath for 3-5 seconds 1 second. 4. 5- 15 minutes each time. Do it for 30 minutes. Fifth, people with good health can hold their breath for a long time and try to slow down and deepen their breathing rhythm. People in poor health don't have to hold their breath, but they should take in enough gas. Practice 1-2 times a day, sit, cross, walk and run until it is slightly hot and sweaty. Try to inflate and deflate the abdomen 50- 100 times. If oral liquid overflows when breathing, you can swallow it slowly. ▲