In many literary works and film and television dramas, I believe most of them will see such a scene: a "closed door". The ancients sat cross-legged, closed their eyes, and breathed steadily in secluded rooms or between mountains and rivers-they were making an internal "adjustment" to themselves ... This is a method summarized by the ancients according to their past experience.

In the 2 1 century, this "adjustment" has been integrated with science by many outstanding scholars in the world, and it has been given a brand-new name-mindfulness training. English is "mindfulness", which can be described as concentration and awareness of the present (or "present") experience. This kind of experience covers our thoughts, emotional experiences, physical feelings and what we are experiencing in our daily life.

Many universities have mindfulness research centers. For example, under the Department of Psychiatry of Oxford University, there is an Oxford Mindfulness Center. Their philosophy is "to prevent depression and enhance human potential by integrating modern science and ancient wisdom".

According to scientific research, correct mindfulness training has two significant effects: 1, brain changes (including changes in brain structure and neural activity patterns); 2. Improve physical and mental health. . The thickening of cortical areas related to attention and sensory processing in long-term mindfulness practitioners can delay cortical thinning caused by aging. At the same time, it also has an impact on the immune system, such as increasing the production of antibodies and relieving anxiety, depression and anger.

Historical precipitation, scientific verification and mindfulness training are of great benefit to us human beings. In today's society, the causes of human depression are nothing more than the pressure of occupation and study and social relations. Adults are obviously better than teenagers in controlling their emotions. This view has been proved by the frequent occurrence of various students' self-inflicted suicide incidents caused by depression in society.

There is a special unit in junior middle school politics textbook to educate students how to "accept themselves, accept themselves". However, it is difficult for these students with little life experience to find a suitable method. The emergence of "mindfulness training" just makes up for this deficiency.

In the market, the practice of "mindfulness training of EEG biofeedback" in the system of "Brain Wave Seeing Heart" of Youshi Technology found that this idea can optimize students' cognitive style, shape healthy cognitive psychology, "establish mental health and help society adapt".

The "Brain Wave Mind Observation" system monitors the changes of EEG by wearing its own brain-computer interface EgoX, and generates a set of real-time data reports on depression, anxiety and sleep quality for students within three minutes. With a clear understanding of emotional problems, we should carry out mindfulness training of EEG biofeedback.

Sit cross-legged, relax, adjust your breath and slowly enter the world of mindfulness. Mind-watching with brain waves will monitor students, feedback users' state at the moment, help students release anxiety, tension, irritability and uneasiness, and make the whole life feel calm, happy, comfortable and secure.

Simple and ordinary breathing, because of science, has a significant role.

Students feel like a lake, and mindfulness is like a reflection of the lake. Mindfulness training with "brain wave and mind observation" system is like taking "Ding Fengdan". Only a calm lake can let students really see themselves. Such mindfulness is meaningful.