Many studies have pointed out that having a good EQ is more important than IQ, and having a good EQ will make you more successful in the future. In recent years, mindfulness education has developed accordingly, that is, to cultivate children with high emotional intelligence and let them have a successful life after tempering. This so-called mindfulness education actually comes from the understanding of Zen parenting in our eastern philosophy. Parenting and education are indispensable, especially for modern people, who have developed information and have many channels to educate their children. I began to attend cram schools at an early age, from school work to learning various talents. In addition to developing children's IQ potential, they also want their children to have better EQ. Once upon a time, mindfulness education gradually became a prominent school. Dr. Huang from the Pediatric Psychiatry Department of Tai 'an Hospital said that western psychology has gradually stopped making a dichotomy between good and bad in emotional management, but prefers mindfulness-based education, that is, there is no distinction between good and bad, and everyone can have good and bad emotions, all of which are yours, so be tolerant. Any idea is a good idea. Dr. Huang pointed out that mindfulness education thinks that doing emotional management well means treating any idea as a good one, just like Zen in eastern philosophy. When these processes come and go, the best ideas will stay. He described the chase between man and dog. The more you pay attention to that puppy, the more it wants to chase you. Flip education to teach students in accordance with their aptitude. So, how should mindfulness education be carried out? Dr. Huang said that it is really difficult to let children know this, but the education department is already doing it, such as flipping education; Let children focus on ideas, pay attention to breathing and mindfulness thinking methods, and also increase teaching in accordance with their aptitude to provide appropriate teaching according to everyone's temperament. In addition, parents' companionship, peer relationship and teacher-student relationship in the family are no longer just academic; Dr. Huang emphasized that children should be adaptable and talented, not single-valued. As for the high-risk groups with poor emotional development or oral expression skills, they can help through the psychological counseling system of schools or the psychological centers of medical institutions, so that children can find their own direction in life. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/Lohas/article/26427/Mindfulness Education EQ Oriental Philosophy. Key words: EQ, IQ, mindfulness, Zen, Huang, Tai 'an Hospital.