Current location - Education and Training Encyclopedia - Educational institution - What should I do when I reach the bottleneck period?
What should I do when I reach the bottleneck period?
First: self-confidence. Many scientific studies have proved that human potential is great, but most people have not effectively developed this potential. Among them, people's confidence is a very important aspect. No matter when and where you do anything, with this confidence, you will have the belief of winning, and you will soon get rid of the shadow of failure. On the contrary, if a person loses self-confidence, he will accomplish nothing, and it is easy to fall into eternal inferiority.

Second: With scientific learning methods, we can get twice the result with half the effort in learning.

Improve the efficiency of review: there are learning links, learning attitudes and learning methods. As long as you change your study from now on and study hard, it will be easy and your grades will improve. Everyone has a different foundation and attitude towards learning, so the methods to be adopted are different. If you want to learn well, you must find a suitable learning method and choose a suitable method according to your own characteristics. You can make progress. The method of learning should be "a hundred schools of thought contend" and "a hundred flowers blossom".

Third: Don't be too nervous when you encounter bottlenecks in your study. Just keep your grades open, or you won't be able to review if you are too nervous. Take it easy. Analyze the existing problems in detail, and do a good job of checking and filling the gaps. To achieve similarities and differences, differences and similarities. Special review. Cultivate comprehensive ability and expand their application ability.

1, breathe fresh air, even if you want to see it, you should adjust your mentality from time to time and stroll around, even if you are walking in the same place, it is also a good adjustment to your mood.

2. What I fear most in the bottleneck period is that I can't get along with myself. Some things don't go into details. When you encounter problems, relax, think nothing, do nothing, close the paper and review how you came before.

3. Give yourself time. After studying for a period of time, you must put down your books. Even if you eat some fruits and desserts, it is also a good relaxation for your nerves.

4, wearing headphones, listening to music, can relax the brain very well, you will relax yourself to a great extent, so as not to make yourself dizzy.

5. Don't put pressure on yourself. Everyone will encounter bottlenecks in the learning process. This is a normal stage. What you need to do is to ignore it and adjust it slowly.

6, find your partner to accompany you to do the problem, sometimes, you will really get stuck in the corner, it is really difficult to do a problem, so you might as well find a friend to help you answer it, so that after you are suddenly enlightened, maybe your bottleneck period will naturally pass.

7, find a few buddies, find a few girlfriends to go out and have a look. Of course, this high refers not to indulgence, not willfulness, but simply to relax, exercise, go shopping, and let your nerves invest in what you like. After the adjustment, you can start.

8, review the old and learn the new, bottleneck period, we need to look at some problems we have encountered before, from the time when we can't do it to the time when we do it, and then we review the old and learn the new, and there will be new insights in our minds.

9. It is the most important thing to adjust your mentality. It is said that optimists are good, which is not wrong. Only by having a heart that can ignore everything can we resist the pressure to a great extent and go further.