Eating fish often can reduce blood fat. Medical experiments have proved that under the same blood lipid level, the blood lipid level of people who eat fish after a period of time can continue to decline compared with those who don't eat fish often, with a difference of 40%.

2, eating fish is easy to digest

Many foods are not easy to digest, and fish is a very easy food to digest. Fish is easily digested and absorbed by the body. Protein in fish has soft structure, short muscle fiber structure and high water content, and its absorption and utilization rate can reach 96%.

Eating fish makes people smart.

Fish is rich in DHA, which mainly exists in brain, retina and nerve. DHA can not only maintain the normal function of human retina, but also benefit the development of human intelligent system. Therefore, eating more fish will make people smarter.

Eating fish contributes to human development.

Fish is rich in protein, and the content of protein in every 500g of fish is equivalent to the content of protein in 600g of eggs or 850g of pork. Rich protein is the carrier of human life, which has the functions of balancing nutrition, regulating water balance in the body and improving immunity, and can effectively help the growth and development of infants, children and adolescents. This is one of the reasons why we eat fish when we are sick or have a wound, because fish can also help the wound to recover and heal.

Eating fish regularly can lower cholesterol.

High cholesterol is a very dangerous situation, but do you know that eating fish can help us lower cholesterol? Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body. Digested and absorbed fatty acids can combine with blood cholesterol in the blood and take cholesterol away from blood vessels, thus reducing the cholesterol content in the body and being beneficial to health.

6. There are many advantages for pregnant women to eat fish.

Medical research shows that if women eat fish every week during pregnancy, the chances of infants suffering from eczema in the future will drop by 43%. So pregnant women must eat more fish.

7. Promote bone growth

Because fish contains a lot of protein, it can promote the growth of bones. In addition, children can eat more fish in moderation, which can also promote the rapid growth of muscles. Studies have found that fish contain a lot of minerals, such as zinc, selenium, iodine, etc., which are all nutrients needed for the growth of children's bones and muscles and the establishment of immune system.

8. Prevention of asthma

There are many benefits for children to eat fish. Through clinical research, it is found that ADHD and dyslexia are closely related to ω-3 deficiency. Eating more fish often can improve children's ADHD and reading ability. In addition, usually preparing more fish for children can also effectively prevent children from suffering from asthma.