Name the advantages of each dish.
Don't say that a dish is delicious and a dish is not delicious in front of your child, but tell your child the advantages of each dish.
Buy less desserts.
Buying less sweets at home can prevent children from decaying teeth on the one hand, and children may not like vegetables and meals because they eat too much sweets on the other hand.
Don't eat too many snacks
Don't prepare too many snacks at home, or children will not like to eat dinner if they eat too many snacks.
Not a partial eclipse
When cooking, adults should not be partial to food, do not follow the taste of parents, but try to follow the taste of children.
What a variety of patterns
When parents cook, they should try to change as many patterns as possible, and also pay attention to the collocation of dishes to make them delicious.