Body mass index (BMI) is positively correlated with hyperuricemia. Therefore, obese or overweight patients with gout should not only limit foods with high purine content, but also control their daily total energy intake, which can be calculated according to the standard weight of 20~25 kilocalories per kilogram, and appropriately reduce the energy supply ratio of protein and fat. Don't lose weight too fast, lose up to 2~4 kg per month, otherwise it will easily lead to acute gout attack.
2. Eat eggs and milk properly.
Some patients think that animal food is high in purine, so stay away from fish, eggs and milk. Some animal foods do contain a lot of purines, such as animal viscera, various meats and most fish, but milk and eggs are low purine foods, rich in high-quality protein, and can be eaten by gout patients.
3. Limit the intake of certain vegetables.
The purine content of vegetables is generally lower than that of animal foods such as animal liver, seafood and broth, but some vegetables are not low purine foods, such as asparagus, laver and pea seedlings. In the acute attack period of gout patients, in addition to limiting animal foods with high purine content, vegetables with high purine content should also be avoided as much as possible.
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