First of all, according to everyone's physical fitness, we should plan different training programs for everyone every day. For sprinting, practice speed on Monday, quality on Tuesday, strength on Wednesday and Friday, and endurance on Thursday. Don't do too much training every day. At first, the amount of training should be small, and then gradually increase. Pay attention to rest and diet after training every day and get enough sleep. You will sweat a lot after training. If you take a bath, you should take a hot bath. . The most important thing is not to be lazy in training, but to finish it seriously in order to achieve results.