1. Happiness usually refers to the emotional experience when a person's goal is achieved and the tension is relieved. The degree of this experience is directly proportional to the value of the purpose pursued. The suddenness of purpose and the release of tension will affect the degree of happiness. For example, in a game with great disparity in strength, the strong will win easily and only feel slight joy, but if the weak make efforts and experience a period of tension, it will bring great happiness.
Humor, fun, music, comedy, etc. It can also bring happiness, and the degree of happiness at this time depends on the strength of desire satisfaction and comfort.
2. Anger is often an emotional experience when you encounter something contrary to your wishes, or when your goals and wishes cannot be achieved and are repeatedly blocked. The generation of anger depends on the degree of obstinacy and the degree of recognition of being obstructed, especially when individuals realize that the setbacks they encounter are unreasonable or malicious.
The process of anger can start with dissatisfaction and anger, then to anger, and finally to anger and great anger. In the case of strong anger, the parties can attack the object of obstruction. The object of attack can be people or things; It can be the direct object of obstruction or the "scapegoat". Anger manifests itself in beating, cursing, fighting or looting. Controlling anger is very important to ensure physical and mental health.
3. Fear is an emotional experience of trying to get rid of and escape from a certain situation. Fear is often due to the lack of ability to deal with or get rid of terrible situations or things. Although faced with threats, there is nothing to do, resulting in an irresistible sense of powerlessness, which in turn leads to fear and anxiety. It can be seen that the key factor causing fear is the lack of emergency ability.
Fear is more infectious than any emotion. When onlookers see or hear the occurrence of terrorist incidents, they often cause their own panic. A person's cry in fear can make others feel the same as the caller, which is the information transmission function of emotional state. Fear can cause corresponding changes in look and behavior, and it can also lead to urinary incontinence, mental disorders, heart attacks and other abnormal situations, so it is necessary to prevent excessive and sudden fright.
4. Sadness is an emotional experience, which is related to the loss of what you love and pursue and the disillusionment of hope. The degree of sadness depends on the individual's understanding of the value of lost things. Deep sadness is mostly due to the loss of something of value, such as the loss of a loved one, which often leads to extreme sadness. Deep grief is often intense and lasting; A slight sadness may be just a trivial disappointment or regret. Therefore, the sad experience is gradually enhanced from regret and disappointment to sadness, sadness, grief and mourning.
Crying is the external release of tension caused by sadness. It can help to eliminate the pain accumulated in the heart and is beneficial to health. Being extremely sad and not crying may be a personality reason, but it is generally considered that it does not meet the requirements of mental health.