1. This passage by British writer Dickens can be used to describe college students who have just stepped into the university campus. They are full of curiosity, longing for the future, longing for knowledge and beautiful fantasy of youth, and enter the palace of the university and begin the voyage of life dreams. The university stage is a milestone in life, a critical period for growth and development, and an important stage for success. Contemporary college students are in a fierce and changeable world. Economic globalization, information networking and the collision between Chinese and foreign cultures, the contrast between old and new ideas, the conflict between tradition and modernity, the contradiction between ideal and reality, and the confusion between choice and struggle have all brought strong impact and unprecedented pressure to college students.

2. College students' physical and mental development is not yet fully mature, and their learning tasks are increasingly heavy. They should not only reserve scientific knowledge, choose jobs and apply for jobs, but also coordinate interpersonal relationships. With the aggravation of social responsibility, a large number of stress factors appear and increase greatly, which has a great impact on college students' mental health, and the resulting mental illness problems are increasingly prominent. Therefore, college students must correctly understand their own psychological development characteristics, strengthen psychological quality training and maintain a good psychological state.

3. To keep mental health, college students need not only their own efforts to adjust and adapt, but also the correct guidance from the outside world. College students' psychological health education is an educational activity to cultivate college students' good psychological quality and improve their comprehensive quality by using psychological methods according to the laws of their physiological and psychological development. Its goal is to cultivate college students' good personality, develop their intellectual potential, enhance their psychological adaptability, stimulate their intrinsic motivation, maintain their mental health and develop good behavior habits.

4. Mental health education in colleges and universities can improve the psychological quality of college students and lay a good psychological foundation for them to step into society, take part in work and live a happy life in the future; It can guide college students to improve their self-awareness, understand themselves more deeply and comprehensively, and give full play to their physical and mental potential; It can help college students find a balance in cultural study, campus activities and interpersonal communication, arrange their time reasonably and enrich their college life. Mental health education in colleges and universities can cultivate students' basic judgment ability and self-evaluation ability, help students prevent, adjust or solve psychological problems in time, and maintain a good psychological state.

5. Mental health education in colleges and universities plays an important role in shaping college students' good psychology, and also plays an important role in forming good school spirit and current and future social atmosphere. In recent years, shocking adolescent suicides and crimes have occurred frequently, which profoundly shows that psychological problems will bring serious consequences. Some teenagers do not receive good mental health education at the right time, and they are easy to get lost and have various problems. At the same time, it also reflects the importance of mental health education.

6. China pays more and more attention to mental health education, and many middle schools and universities have set up psychological consultation rooms to help students solve mental health problems. Problems; In the family, more and more parents gradually attach importance to the cultivation of children's mental health; In society, the number of psychologists and related staff engaged in psychological counseling and mental health work is also increasing. However, in many places, mental health education is still 02112/11,and this work still has a long way to go. To sum up, it is extremely important to improve the level of college students' mental health education, strengthen college students' mental health education and promote the development of contemporary college students' mental health.