1, general health education
It is helpful to understand the basic knowledge of improving the health of individuals and people. This is the basic department of health education, which lays a basic understanding of health education, and is also an essential common sense of life for individuals, which plays a great role in improving life skills and enhancing physical health.
2. Special health education
Education for common health problems of special people in the community. This part contains a lot of content and will involve the understanding of many diseases. Of course, not everyone will encounter these health problems in their lives. This part mainly teaches us how to treat the health problems of ourselves or others correctly.
3, health management laws and regulations education
Understand laws and regulations, improve sense of responsibility and consciousness.
4. Health awareness education
Improve the awareness, attitude and values of individuals and groups on health.
Healthy behavior habits
1, wash your hands frequently
Washing hands frequently is the simplest, most effective and most economical way to prevent infection. Washing hands before and after meals can effectively remove hand germs, reduce the spread of infection and reduce the risk of diarrhea and respiratory diseases. It is best to wash your hands carefully with soap or hand sanitizer for 20-40 seconds, which can effectively reduce bacteria, so don't be lazy when washing your hands!
2, more ventilation
Window ventilation can keep indoor air circulation and is an important method to prevent respiratory diseases. In the case of good outdoor air, open the window 2-3 times a day for about 15-20 minutes each time to keep indoor air circulation. You can often open the window for ventilation in summer; In spring, autumn and winter, windows can be opened for ventilation according to weather conditions; In foggy and dusty weather, close the doors and windows; In case of continuous smog weather, you can choose a time when air pollution is relatively light and ventilate regularly.
Bask in the sun
Sunlight is the best vitamin D "activator". Sunlight can promote the absorption of calcium, speed up blood circulation, reduce colds, prevent myopia, improve hormone levels in the body, improve bad emotions, and so on. There are many benefits.
Step 4 get enough sleep
The importance of sleep is beyond doubt. Adequate sleep can enhance immunity, help the body heal and repair, improve cognitive function and memory, reduce stress and improve mood. Sleep can repair the cells that cause disease, thus greatly reducing the risk of illness. Adequate sleep can improve all aspects of health and let us show our best. But not too much. The average adult can sleep for 8 hours every day.