In daily life, every family has its own eating habits, but many habits are harmful to the health, especially for babies and the elderly, such as salty and greasy polysaccharides and scalded food. Think about it. What are your usual eating habits?
1, light diet should not be red with thick oil sauce, and eating more light taste is good for health.
2, soft and hard food is the most difficult to digest, and half-cooked meat hurts the stomach and is very easy to get sick, so cooking and drinking must be cooked before eating.
3, eat early-sleep all night, the stomach is empty, eat something in the morning, the spirit can cheer up, so breakfast must not be missed.
4, chewing slowly will increase the burden on the stomach, chewing slowly is conducive to digestion.
5, eat less and eat more meals-one overeating will damage the baby's undeveloped gastrointestinal and other digestive organs.
6, appropriate temperature-the stomach likes warm and hates cold, so the diet should be warm, raw and cold should be less, regardless of the season, give children less ice food, which is conducive to the digestion and absorption of food by the stomach.
Six main points of cultivating baby's good eating habits
There are many ways to make your baby develop good eating habits, but the essence is only a few points. Mom and dad can give guidance according to the actual situation and the characteristics of the baby.
1. Health habits should be adhered to. Wash your hands before meals, brush your teeth after meals, and remember the hygienic habits of eating.
2. Book on time. Try to arrange your child's eating time reasonably, don't advance or postpone it at will, and fix your baby's eating position.
3. Good color, fragrance and taste. Children also like to eat delicious food (but not a lot of spices or heavy flavors), and they also pay great attention to the color and shape of food. You don't need to be a cook, but you must be a dedicated mother.
4. Set an example. If you want your baby to like something, you must eat it, too. If parents don't like to eat green vegetables, then the baby certainly doesn't like to eat them. If you eat well, the baby will also like this dish.
Step management is very important. List food (snacks, etc.). Let children eat, eat less and not eat, and know what they can eat, how much they can eat at a time, and when they can eat. The same rules are made for eating less. In addition, some children should be clear about what they can't eat (not necessarily let the children know, but parents should be clear). On the issue of snacks, we can't adopt a one-size-fits-all or laissez-faire attitude. The key is to make an agreement with the child and clearly implement it.
6. Hunger Law. Eat less and eat more. You don't have to let your child eat too much every meal, but you should keep your child hungry. At the same time, let children participate in outdoor activities, consume energy to produce hunger, and at the same time strengthen their physique and love to eat.
It takes some time to form a habit, so we should pay attention to its implementation. Cultivating children's habits requires parents' patience and care. It is inevitable that children will grow up healthily if they can do this.