To prevent coronary heart disease, we should start with lifestyle and diet. The main purpose is to control blood pressure, blood lipid and blood sugar and reduce the risk of recurrence of cardiovascular and cerebrovascular diseases.

1. Live a regular life, go to bed early and get up early, avoid working late, and don't watch scary novels and TV before going to bed.

2, physical and mental pleasure, avoid rage, panic, excessive thinking of tigers and excessive joy.

3, control the diet, the diet is light and easy to digest, and eat less greasy, fat and sugar. Eat more fruits and vegetables, less meals and less meals. Drink strong tea and coffee.

4. Quit smoking and drink less. Smoking is an important factor leading to myocardial infarction and stroke. You should definitely give up smoking. Drinking a small amount of low-alcohol liquor such as beer, yellow wine and wine can promote blood circulation and harmonize qi and blood, but you can't drink strong liquor.

5, work and rest, avoid excessive physical labor or sudden exertion, and should not exercise after a full meal.

6, physical exercise, exercise according to their own physical conditions, hobbies, such as playing Tai Ji Chuan, table tennis, aerobics, etc. We should do what we can, let the whole body circulate blood and reduce the burden on the heart.

Health education of coronary heart disease

1, reasonable diet, reduce menstrual weight, eat less cholesterol-containing foods, such as animal fat, viscera and brain, as well as seafood, squid, cream, etc., to avoid overeating.

2, do not smoke, eat more light food, such as vegetables, fruits and so on. Eat vegetable oil in moderation and combine work and rest.

3. Actively treat diseases related to this disease, such as hypertension, obesity, hyperlipidemia, diabetes, liver disease, etc.

4, angina pectoris attack, immediately stop activities, rest.

5, should regularly go to the hospital for examination and treatment.