nutrition
To ensure that children have enough nutrition and a reasonable diet to meet the needs of growth and development, children should eat more foods rich in vitamins, protein, phosphorus, iron and zinc, such as milk, lean meat, eggs, fish and shrimp, bean products, vegetables, melons and fruits, etc., and supplement children with calcium and cod liver oil in a timely and appropriate amount, which is very beneficial to the growth of children's height.
♂? sports
Actively participating in sports will accelerate blood circulation, promote the metabolism of the body, deliver more nutrition to the epiphyseal cartilage, and make the epiphysis grow vigorously and taller. Therefore, we should choose some relaxing and lively sports, such as basketball, volleyball, swimming, dancing, gymnastics and badminton. Children are not suitable for long-term, over-loaded, physically exhausting, contractive and continuous sports, such as long-distance running, weightlifting and wrestling.
sleep
Adequate sleep is another important factor to promote children's growth and height. According to research, when children are sleeping, the secretion of growth hormone can reach a peak and last for a long time. Therefore, children must develop good sleep habits to ensure the quality of sleep.
sunlight
The length of sunshine also has a certain influence on the height development of children. If the sunshine time is short, the ultraviolet rays necessary for human body will be insufficient, which will affect the smooth progress of ossification, and the prevalence of rickets in infants will also increase. Therefore, children should be properly basked in the sun in winter and spring.
temperature
Attention should be paid to choosing suitable clothes and bedding for children, not cold, but not overheated.
mood
If parents often abuse or scare their children, it will cause mental contusion, easily lead to endocrine disorders, decreased growth hormone, and then lead to developmental retardation. Therefore, parents must pay attention to keeping their children in a good mood and mentality.