As we all know, health is the first wealth in life, and exercise is one of the main means to get a healthy body. Therefore, college physical education should first establish the educational concept of health first. Students go to physical education class not to complete the course task, but to complete this credit. Instead, exercise, enhance physical fitness, so that they can resist some diseases, such as the flu.
In addition, school physical education is not only health education, but also can stimulate students' consciousness and initiative to participate in sports, so that they can benefit for life. Many sports that adults exercise are excellent events in their student days, and exercise habits are gradually developed in their student days. A lot of sports health knowledge they mastered was acquired in school teaching.