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Mental health knowledge test 1 1, true or false questions (65438+ 0 for each question)
1, psychological pressure is always harmful. (2)
2. to judge a person's mental health, we can't simply draw conclusions based on occasional unhealthy conditions. A person's healthy psychology and behavior does not mean that this person must have mental illness. (1)
3. People who go to the school psychological counseling center for counseling are all people with mental illness. (2)
4. The same unfortunate event will cause different frustrations for different individuals. (1)
Shyness is often caused by unfamiliar people or situational factors. (1)
6. Alcoholism is also a psychological disorder. (1)
7. Listening to relaxing music can relieve psychological stress and relax. (1)
8, the higher the level of motivation, the higher the work efficiency (B)
9. When the stimulus event breaks the existing balance of the organism or exceeds the ability of the individual,
Individuals will feel pressure. (1)
10, the higher the intelligence level, the higher the psychological level. (2)
1 1. Psychological counselors should arbitrarily extend or shorten the consultation time according to the specific situation of the visitors.
(2)
Health includes not only physical health, but also mental health (A)
13, people's personality, intelligence, psychological characteristics, attitudes and interests are changing at any time (b)
14, psychological counseling is the use of psychological knowledge, theory and technology, through the process of conversation, consultation and guidance between consultants and interrogators, to help interrogators achieve the purpose of self-help (A)
15, psychological counseling is equivalent to psychotherapy (b)
16, mental health refers to positive, effective, stable and normal psychological activities.
The emotional state is well adapted to the current and developing social and natural environment.
(1)
17, giving people more words worthy of praise can enhance the harmony of interpersonal relationships. (1)
18. What is the full name of Internet addiction? Internet addiction syndrome? , is a kind of psychological disorder. (1)
19. Mental health means that a person can fully coordinate his knowledge, emotions and actions to realize it.
Can adapt to the society well, and can fully explore their potential. (1)
20. People's character is innate. (2)
2 1, people's first impression is hard to change after it is formed. (2)
22. Talking to yourself is a sign of mental stress. (2)
23. When cognition and emotion are inconsistent, it is generally cognition that determines people's behavior. (1)
24. The regulation of emotions cannot be equated with the suppression or suppression of emotions. (1)
25. Noble humor is a disinfectant of spirit and a tool that is extremely helpful to personal adaptation. (1)
No disease is health. (2)
27. People's psychological phenomena are ever-changing, extremely complex and irregular. (2)
28. Long-term high anxiety can cause hypertension and gastric ulcer. (1)
29. There are only degrees between normal psychology and abnormal psychology, and there is no strict boundary. (1)
30、? Study? Mainly refers to the acquisition of knowledge and skills Xi？ Mainly refers to the consolidation of knowledge and skills. (1)
Second, multiple-choice questions (2 points per question)
1, according to the psychological point of view, most psychological problems come from (d)
A.b. social environment
C. Handling of interpersonal relationships D. Internal contradictions of oneself
2, the following is not conducive to sleep (D)
The bedroom is dark. Exercise regularly
C. Sleep regularly every night D. Exercise before going to bed
3. Arrogant and always needing attention and praise from others. What kind of personality disorder are these characteristics? (A)
A narcissism b antisocial c paranoid d controlling.
4, a person always repeatedly check whether the door is locked or constantly wash your hands, which of the following psychological disorder (D)?
A phobia b general anxiety c depression d obsessive-compulsive disorder
5. Diligence, laziness, modesty and pride reflect the characteristics of (c).
A. Ability B. Temperament C. Character D. Emotion
6, the role of a negative attitude is (D)
A. Inner peace B. Self-confidence C. Sense of success D. Impetuousness
7. When most people around you are choosing one thing, you often do the same thing unconsciously.
Therefore, this psychological phenomenon is called (C)
Stereotype b social attraction
obey
8, the following is not the main sign of emotional health is (D)
A is in a stable mood, B is in a happy mood, C is often happy, and D is uncertain.
When you enter a dark room, you begin to feel the darkness in front of you, but after a while, you can see everything around you. What is this psychological phenomenon (B)?
Bright adaptation b dark adaptation
C-color weak D visual afterimage
10, easily influenced by the outside world and emotionally fluctuating, or crying with joy or sorrow, this kind of emotional expression is called: (c)
A anxiety b fear c emotional fragility d depression.
1 1、? Wealth can't be lewd, poverty can't be moved, and power can't be bent? This shows a person's will quality (D).
A. Consciousness B. Decisiveness C. Self-control D. Persistence
12、? Go to extremes, generalize, think negatively, be sensitive and suspicious, feel inferior and blame yourself, and have low self-evaluation? The main description is (1)
A. Depression B. Conceit C. Mania D. Obsessive-compulsive disorder
13, anxiety mainly belongs to (a).
A. Emotion B. Temperament C. Character D. Behavior
14. The following statements cannot improve the frustration tolerance: (a)
A. Avoiding similar situations B. Summing up experiences and lessons
C. Adjust the level of ambition D. Establish harmonious interpersonal relationships
15. Among the following factors that affect the similarity of interpersonal relationships, (D) has the greatest influence on interpersonal relationships.
A. Interest B. Personality
C. Knowledge level D. Values
16, the ultimate goal of mental health is (c)
A. Self-realization B. Harmonious interpersonal relationship
C. Keep your personality intact D. Keep your mood harmonious
17, which of the following behaviors belong to the scope of mental health (D)
A. Treat everyone warmly. B. Say whatever you meet.
C. always work hard. Always keep an optimistic attitude
18, long-term memory refers to the memory storage time is more than (b).
A few seconds, b a minute, c a few minutes, d a few hours.
19, when people encounter bad mood, the correct way to deal with it is (D)
A. Drink. B. Eat a lot.
C. Suppress negative emotions D. Talk to friends
Whether the two sides can become bosom friends depends on whether they can (D).
A, improve communication; B. offer goodwill to the other party.
C, increase the frequency of communication. D, make self-disclosure to each other.
Three. Short answer questions (4 points for each question)
1. What are (IQ) and (EQ)? And briefly explain.
A: IQ; IQ: It is an index to measure a person's intelligence development level. Emotional intelligence; EQ: Emotional IQ. And evaluation
2. What is insomnia?
Answer: Insomnia is a kind of poor sleep quality that lasts for a long time. Often manifested as difficulty in falling asleep, inability to fall asleep, difficulty in maintaining sleep, lack of sleep caused by early awakening or intermittent waking.
3. How to cultivate the ability to withstand setbacks?
Answer: (1). Appropriate use of psychological defense mechanism (2). Treat setbacks correctly.
(3) Know yourself correctly; (4) Establish harmonious interpersonal relationships.
4. What are the specific criteria for a healthy personality?
Answer: (1). Harmonious interpersonal relationship (2). Good social adaptability.
(3) optimistic attitude towards life (4) correct self-cognition.
(5) Good emotional control ability
4. Question and answer (7 points for each question)
1. How can I develop my potential?
Answer: (1). Know yourself (2). Learn to think.
(3) Be creative and put it into action (4). Actively strive for the peak experience (5). Don't pursue perfection.
2. What is the definition of mental health by the World Mental Health Federation?
A: (1). Physical, intellectual and emotional harmony;
(2) Adapt to the environment and be humble to each other in interpersonal relationships;
(3). Have a sense of happiness;
(4) I can give full play to my ability in my work and career and live an efficient life.
Mental health knowledge test II
Test description: For the following 40 questions, what do you think? Often? , row? Number; ? Occasionally? Yes, Mark△; ? Not at all? , row? Number.
1, I don't know why I'm always flustered and fidgety.
2. I can't sleep after going to bed, and it's easy to wake up even if I fall asleep.
3, often have nightmares, panic, wake up in the morning feeling tired, anxious, irritable.
4, often wake up early 1~2 hours, it is difficult to fall asleep after waking up.
The pressure of studying often makes you feel very distressed and hate studying.
6. Reading books and newspapers can't even be consistent in class, and I often can't figure out what I'm thinking.
7. When something goes wrong, you will be silent for a long time.
8. I feel that many things are not going well and I am angry for no reason.
9. Even if it is a small matter, it is always difficult to let go and think about it all day.
10, I feel that nothing in real life can arouse my pleasure, and I am unhappy.
1 1. Teachers often don't understand the concept and sometimes forget it quickly.
12, often indecisive and hesitant when encountering problems.
13, often quarreling with people and getting angry, and then regretting it.
14, I often regret what I have done and feel guilty.
15, I feel nervous and anxious when I meet the exam, even if I am prepared.
16, once frustrated, lose confidence and confidence.
17, afraid of failure, always fearful and timid before acting.
34. I often suspect that I am stunted.
Once in contact with the opposite sex, you will blush, panic or daydream.
36. Pay attention to every subtle move of the opposite sex partner.
37. I suspect that I have a serious incurable disease such as cancer, and I repeatedly read medical books or go to the hospital for examination.
38, often unprovoked headache, and rely on painkillers or sedatives.
39. I often have the idea of running away from home or leaving the group.
40. I feel that I can't get rid of my inner pain, so I can only hurt myself or commit suicide.
First, the psychological test
Test tip: according to your emotional state in the last week, please use a, b,
C and d represent alternative results that are in line with your actual situation.
A: No or little time.
B: A small part of the time.
Quite a lot of time.
D: most of the time
1, feeling more nervous and anxious than usual.
2. I feel scared for no reason.
3, easily upset or frightened.
I think I may be going crazy.
5. I feel that everything is fine and no misfortune will happen.
6. Hands and feet tremble and tremble
7. Used for headache, neck pain and back pain.
8. Feel weak and tired easily.
9. 10 I feel very calm. It's easy to sit quietly and my heart is beating fast.
1 1, dizzy
12, have syncope attack, or feel syncope.
13, breathing in and out feels relaxed.
14, numbness and tingling in hands and feet
15, suffering from stomachache and indigestion.
16, frequent urination
Hands are often dry and warm.
18, blushing and fever
19, easy to sleep, have a good sleep.
20, nightmare
18, feeling fragile and a little unhappy, I secretly shed tears.
19, I look down on myself and feel that others always laugh at me.
20. I like to compete or compete with people younger or less capable than me.
2 1, I feel that no one understands me, and it is difficult for others to make me happy when I am bored.
22. If you find others whispering, you suspect that you are talking about yourself behind your back.
23. I often doubt or even envy the achievements and honors of others.
24, lack of security, always feel that others want to harm themselves.
25. I always feel lonely when I take part in group activities such as spring outing.
26, afraid of meeting strangers, people will blush when they talk for a long time.
27. Walking in the dark or being alone at home has fear.
28. Once you leave your parents, you will feel uneasy.
29. I often suspect that what I touch is not clean, wash my hands or change clothes repeatedly, and pay great attention to cleanliness.
30. Worried about whether locking the door may catch fire, check it repeatedly, often lie in bed to confirm, or simply go out and come back for inspection.
3 1, standing in a place where people often commit suicide, on the edge of a cliff, on the roof and on the balcony, I feel wobbly and want to jump.
32. I am very sensitive to other people's diseases and often ask. I'm afraid I have the same disease.
33. I have a tendency to be afraid of certain things and means of transportation (trams, buses, etc.). ), sharp objects and slightly strange things such as white walls.
Mental health knowledge test paper 3
Middle school students' mental health test questions
Class name score
Here are 40 test questions. According to your recent situation, please answer carefully. There is no right or wrong here, which is completely in line with your typing? , completely does not conform to your fight? , a bit in line with the delta.
Evaluation method:? 2 points, △ 1 minute,? Get 0 points.
1. I don't know why I am always flustered and fidgety at ordinary times. ( )
I can't sleep after going to bed, and even if I fall asleep, I will wake up easily. ( )
I often have nightmares and feel scared. When I wake up in the morning, I feel tired, weak, anxious and irritable. ( )
4. Often wake up early 1-2 hours, and it is difficult to fall asleep after waking up. ( )
The pressure of studying often makes you feel very distressed and hate studying. ( )
6. I can't concentrate on reading books and newspapers even in class, and I often don't know what I'm thinking. ( )
7. When something goes wrong, you will be silent for a long time. ( )
8. I feel that many things are not going well and I am angry for no reason. ( )
9. Even if it is a small matter, it is always difficult to let go and think about it all day. ( )
10. I feel that nothing in real life can arouse my pleasure, and I am unhappy. ( )
1 1. Teachers often don't understand the concept, and sometimes they forget it soon after they know it. ( )
12. When encountering problems, I often hesitate. ( )
13. I often quarrel with people and get angry, and then I regret it. ( )
14. I often regret what I have done and feel guilty. ( )
15. I feel nervous and anxious when I meet the exam, even if I am prepared. ( )
16. When you encounter setbacks, you lose heart and lose confidence. ( )
17. Very afraid of failure, always fearful and timid before acting. ( )
18. Feelings are fragile. If you are slightly unhappy, you will secretly cry. ( )
19. I look down on myself and feel that others are always laughing at me. ( )
20. I like to compete or compete with people younger or less capable than me. ( )
2 1. I feel that no one understands me, and it is difficult for others to make me happy when I am bored. ( )
22. When you find others whispering, you suspect that you are talking about yourself behind your back. ( )
23. Always doubt or even envy others' achievements and honors. ( )
24. Lack of security, always feel that others want to harm themselves. ( )
25. I always feel lonely when I take part in group activities such as spring outing. ( )
26. I am afraid of meeting strangers, and I will blush when I talk for a long time. ( )
27. Walking in the dark or staying at home alone has fear. ( )
28. Once you leave your parents, you will feel uneasy. ( )
29. Always doubt that what you touch is unclean, wash your hands or change clothes repeatedly, and pay great attention to cleanliness. ( )
30. Worried about whether locking the door may catch fire, check it repeatedly, often get up in bed to confirm, or come back to check as soon as you go out. ( )
3 1. Standing in places where people often commit suicide, on the edge of the cliff, on the roof and on the balcony, I feel wobbly and want to jump. ( )
32. I am very sensitive to other people's diseases and often ask. I'm scared. I have the same disease. ( )
33. There is a tendency to be afraid of certain things and means of transportation (trams, buses, etc.). ), sharp objects and slightly strange things such as white walls. ( )
34. I often suspect that I am stunted. ( )
35. Once you associate with the opposite sex, you will blush, panic or daydream. ( )
Pay attention to every subtle move of the opposite sex partner ( )
37. I suspect that I have a serious incurable disease such as cancer, and I repeatedly read medical books or go to the hospital for examination. ( )
38. I often have headaches for no reason and rely on painkillers or sedatives. ( )
39. I often have the idea of running away from home or leaving the group. ( )
40. I feel that I can't get rid of my inner pain, so I can only hurt myself or commit suicide. ( )
Evaluation reference:
1)0-8 points. Mental health is very good, please rest assured.
2)9- 16. Generally speaking, it belongs to the healthy range, but you should pay attention to it, and you can also talk to teachers or classmates. 3) 17-30. You have some psychological obstacles, you should take appropriate measures to adjust them, or find a psychological counselor to help you.
4)3 1-40 points. The yellow card warns you that you may have some kind of mental illness, and you should find a special psychologist to check and treat it.
5)4 1 or above. If you have serious psychological disorders, you should find a special psychologist for treatment in time.