In fact, the first and most important thing to quit masturbation is to have a correct view of masturbation, that is, to have a clear understanding of the essence of masturbation, and to go deep into your heart to form an unshakable solution. When you realize that masturbation is actually as low as garbage in a cesspit, you will naturally throw it away without looking! In fact, the same is true of masturbation. In the eyes of discerning people, this kind of behavior is meaningless and extremely stupid. After a few seconds of pleasure, there is endless emptiness and remorse. Besides, masturbation is like honey on the blade. Although it is sweet, it is in danger of cutting your tongue. There is no free lunch in the world, and the pleasure is a serious consumption of physical energy. And in the long run, it will cause kidney essence loss, physical decline without vitality and vitality, and lifelong happiness will be destroyed. A person has been thinking about pulling out the tube in his head. What's the difference between this behavior and animals? Masturbation is dehumanizing human nature and cruel to people. The consequences will be tragic in the future!
With such awareness, we must make up our minds to quit and always keep mindfulness, especially when we are alone. Once we have the desire to masturbate, we must be alert and turn our heads immediately to stop it from developing, so as to remain alert and prevent it from taking advantage of it.
If you want to have this kind of consciousness, you must acquire it through study. If you constantly improve your consciousness, your concentration will become stronger and stronger. Later, you will gradually forget masturbation, so that you will never do it again. Many people who quit masturbation are forcing themselves to quit. Although it can have a certain effect, it may cause a strong rebound, get out of hand, and eventually fail, leading to repeated abstinence and repeated defeats. In fact, they lack understanding of the essence of masturbation, and subconsciously think that masturbation is happy. It doesn't matter whether you do it or not. In this way, there are not many key forces to quit masturbation, so it will not succeed.
And stay away from all sources of temptation, such as pornographic pictures and movies. If the crime is out of control, repent immediately and be responsible for yourself. Never indulge yourself for this reason, and it will get out of hand in the future.
Diet should be light, don't eat too much meat, meat can encourage desire, preferably vegetarian, not too much. Work and rest regularly, don't stay up late.
If you can, you must do more good deeds. The first thing is to be filial to your parents. Besides, you can try to release them. Doing good makes people full of yang, and the inner haze is swept away. As the saying goes, "Heaven has no relatives and is always kind." If you have a certain degree of merit, your heart will naturally be clean. Pure heart, natural desire will be weak, which is also very helpful to quit masturbation.
In addition, it will be helpful to learn the experience of successful people who quit color in the forum.
Where there is a will, there is a way. I wish you an early abstinence and success!