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Puberty education
Adolescence is an important transitional stage from childhood to adulthood. Parents and teachers should pay attention to their children, give them physical and mental health education in time, and let them realize that youth is the normal physiological stage of adulthood and have a more comprehensive understanding of adolescence.

Body change

The physical changes of adolescent girls are great and sudden, so some girls can adapt, others are not easy to adapt, and temporary physical or psychological dysfunction often occurs.

Necessary education

Schools and parents should give necessary adolescent physical and mental health education in time, correct bad views and practices, and guide girls to adopt positive methods to spend their youth.

Treat menstruation correctly

The biggest change in adolescence is menarche. Parents should teach girls to use sanitary napkins, explain the methods and knowledge of menstrual health care, and encourage them to take appropriate physical exercise during menstruation, such as playing table tennis, doing gymnastics, practicing Taiji sword or Tai Ji Chuan, so as to accelerate blood circulation, improve pelvic congestion, and reduce waist waste and facial swelling during menstruation.

Attach importance to nutritional supplement

Adolescence is the most vigorous period of human metabolism, because it is the fastest stage of physical growth and development, so it needs more comprehensive nutritional supplements than adolescence, such as eggs, fish, milk, vegetables and so on. She should be educated not to be picky about food and ensure a comprehensive nutritional intake. But don't eat supplements such as Ejiao in adolescence, so as not to affect your appetite.