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What are the eight themes of psychological group assistance?
Psychological group assistance is a method of psychological counseling and psychotherapy through teams and groups, which can help individuals solve psychological problems. The following are eight common auxiliary topics of psychological groups: 1. Communication and interpersonal relationship: through group activities and interactive communication, individuals can learn effective communication skills and interpersonal skills, and enhance their social skills and self-confidence. 2. Stress and emotional management: through group activities and psychological education, help individuals understand their own pressures and emotions, master coping methods, and improve their psychological stress resistance. 3. Self-awareness and self-management: through group activities and psychological education, help individuals understand their own personality characteristics, values and behavior habits, master self-management methods, and improve their sense of self-efficacy and control. 4. Mental health knowledge: through group lectures and psychological education, help individuals understand the concept of mental health, evaluation criteria and common psychological problems, and improve their mental health awareness and self-protection ability. 5. Self-exploration and development: through group activities and psychological education, help individuals discover their potential abilities and development direction, and improve their self-awareness and development potential. 6. Emotional companionship and support: through group activities and psychological support, help individuals feel emotional support and care, reduce their loneliness and helplessness, and improve their emotional stability and sense of belonging. 7. Fear and anxiety: through group discussion and psychological intervention, help individuals face fear and anxiety, master the methods to deal with fear and anxiety, and improve their psychological adaptability. 8. Life skills and career planning: through group lectures and psychological education, help individuals master life skills and career planning methods, and improve their self-care ability and career development ability. It should be noted that different psychological group auxiliary topics are suitable for different individuals and situations, and group psychological counseling needs professionals. Wansheng Xinyu has been doing group psychology 15 years, and there are all kinds of groups. You can search it.