Step 1: After washing your palms, wet your hands with running water, apply hand sanitizer (or soap), put your palms together and rub your fingers together.

Step 2: wash the back of the hand and rub the fingers along the fingers, and exchange hands;

Step 3: Wash your palm with your fingers and rub your hands together along your fingers;

Step 4: After the thumb is washed, hold the thumb of the other hand to rotate and rub, and exchange hands;

Step 5: bend each finger joint by washing the back of the finger, and put the other palm on the back of the finger with a semi-clenched fist to rotate and rub, and exchange hands;

Step 6: Wash the fingertips and bend all knuckles, close the fingertips and rotate to rub the other palm, and exchange hands;

Step 7: Wash wrists, rub wrists, rub arms and change hands.

Rub your hands carefully all the way 15 seconds.

Special attention should be paid to thoroughly cleaning the ornaments of rings and watches (rings, watches and other ornaments should also be cleaned if conditions permit). First, take off the decorations and then wash them thoroughly. Wear a ring, so that local areas will be covered with filth and dirt, and pay a little attention to let bacteria escape the net.

How to wash your hands correctly

Washing hands, a seemingly simple action, actually has a lot of attention. Mastering the correct hand washing method often gets twice the result with half the effort. How to wash your hands correctly? Let's look at this "seven-step washing method". It should be noted that every time you wash your hands, you should rub your hands 15 seconds or more and wash your hands with running water. If you have been to hospitals, buses and other places, try to wash your hands for more than one minute.

Step 1: Wash your palms. Wet your hands with running water, apply hand sanitizer or soap, with palms facing each other and fingers rubbing together;

Step 2: Wash the back of your fingers. The palms rub against each other along the fingers and exchange hands;

Step 3: Wash the fingers on the palm side. Palms facing each other, hands crossed, rubbing along fingers;

Step 4: Wash your fingers. Bend each finger joint, put the finger back on the palm of the other hand with a half-clenched fist and exchange hands;

Step 5: Wash your thumb. Hold the thumb of the other hand in one hand and rotate and knead, and exchange hands;

Step 6: Wash your fingertips. Bend each finger joint, put the fingertips on the palm of the other hand and rotate and rub, and exchange hands;

Step 7: Wash wrists and arms and exchange hands.