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Study on the Work and Rest Time of Junior Middle School Students in Changjiang County
From seven twenty in the morning to four ten in the afternoon.

Junior high school students have poor sleep because of heavy review tasks, and some students even go to bed after midnight. Staying up late for a long time will cause metabolic disorder, and junior high school students are at a critical stage of physical and mental development, which is not only bad for their health, but also bad for their studies. Junior high school students should form a regular routine of going to bed early and getting up early. Regular work and rest can make students form a biological clock, sleep until they wake up, and quickly enter a state of sleep and study.