Understand the root of the problem
The reason why children do not eat may be taste, anorexia, picky eaters, or physical discomfort. Only after understanding the reasons can children get a better education.
Create a pleasant dining environment
In order to stimulate children's appetite, we should provide a relaxed and pleasant dining atmosphere to avoid conflict and pressure.
Regular diet and nutritional balance
Arrange three meals reasonably to ensure that you are not excessively hungry or full. Pay attention to the diversity of food and cultivate children's healthy eating habits.
Involve children in cooking.
By participating in food production, children will be more willing to taste and try, and increase their interest in food.
Reward and punishment are moderate.
Give appropriate rewards to children's good eating habits; For bad behavior, we should punish it moderately and avoid being too severe.
Patience guidance
In the face of picky eaters, anorexia and other problems, we should be patient, try more and guide more, and gradually change children's habits.
Professional support
If the child's long-term loss of appetite affects his health, it is recommended to seek the advice of a professional dietitian and make a personalized diet plan.