First of all, the Yunnan Provincial Department of Education requires schools to make scientific and reasonable schedules to ensure that students have enough sleep time every day. Schools should arrange students' study and rest time reasonably according to their age, physical development and psychological characteristics to ensure that students have enough sleep time every day. At the same time, schools should also strengthen the management of students' lunch breaks to ensure that students can get enough rest.

Secondly, the Yunnan Provincial Department of Education requires schools to arrange holidays and rest reasonably to ensure that students get enough rest and relaxation. Schools should reasonably arrange students' holidays and weekends according to national statutory holidays, and at the same time, they can also arrange some interesting extracurricular activities, such as outdoor sports and cultural activities, to help students relax. In addition, schools should also strengthen the safety education and management of students to ensure that students can get adequate safety protection during holidays.

In addition, the Yunnan Provincial Department of Education also actively promotes schools to strengthen students' mental health education and raise students' awareness of the importance of sleep and rest. Schools should regularly carry out mental health education courses to popularize the influence of sleep and rest on physical and mental health and how to maintain good work and rest habits. At the same time, schools should also strengthen psychological counseling and care for students, find and solve students' psychological problems in time, and help students establish a healthy mentality and good living habits.

Finally, the Yunnan Provincial Department of Education will also strengthen the supervision and inspection of the implementation of the school to ensure that all measures are effectively implemented. The education department will regularly supervise and inspect schools, deal with violations seriously, and ensure that students' sleep time and holiday rest time are fully guaranteed.

The role of ensuring students' adequate sleep time and holiday rest time

First, improve learning efficiency and quality: adequate sleep is the basis for improving learning efficiency. During students' sleep, the brain will consolidate and organize knowledge, which will help students better understand and remember new knowledge. If students don't get enough sleep, their brains can't fully process and store information, which will lead to inattention and affect the learning effect. In addition, lack of sleep will also affect students' memory, and it is easy to forget what they have learned, leading to a decline in academic performance.

Second, enhance immunity and keep healthy: adequate sleep helps to maintain the body's immune system and make the body healthier. Long-term lack of sleep may lead to decreased immunity and increase the risk of illness, such as colds and coughs. In addition, lack of sleep will also affect students' mental state, making them more prone to fatigue, anxiety and depression, thus affecting their physical and mental health.

Third, promote growth and development: teenagers and children are in a critical period of growth and development, and adequate sleep is very important for them. Sleep during this period is helpful to their physical and brain development, and helps to improve their intelligence and academic performance. If they don't get enough sleep at this stage, it may affect their height, weight and cognitive development.

Fourth, the importance of holiday rest: holiday rest is very important for students' mental health. Long-term school life may make students feel tired and depressed, and holidays can make students relax, relieve stress and restore energy. In addition, holidays can also enhance students' social skills, enhance the friendship between classmates and enhance the sense of teamwork.

Fifth, improve social adaptability: adequate sleep and holiday rest time will help improve students' social adaptability. Students can exercise their communication skills and teamwork skills by participating in various activities and social occasions. Holidays can also give students more time to understand the society and enhance their sense of social responsibility and civic awareness.