As we all know, good eating habits are related to children's health, not only in childhood, but also throughout their lives. Therefore, parents should not only ensure that their children eat well, but also cultivate their children's good eating habits.
In order to cultivate children's positive attitude towards eating habits, here are some suggestions for parents' reference.
Let the children into the kitchen.
When children are five or six years old, they usually like to take part in cooking and baking because of their curiosity about food.
Let children cook together, even if they just mix or add ingredients, they can understand and get close to all kinds of ingredients, especially vegetables.
How to help children develop good eating habits from an early age?
"If children are involved in food preparation, they won't hate vegetables they didn't like before." Dr Pacey said.
Cooking can be a good way to explore food, because it can make children feel that they are really involved in the process from fresh ingredients to delicious Chinese food. This experience can help children establish a positive relationship with food, so pride and sense of accomplishment are related to their meal time.
Although not every child is suitable for cooking, this common experience allows him to cook in the kitchen with others.
In addition, parents should not disturb. If possible, they can take their children to buy food. In a supermarket or a vegetable market, you can name vegetables and tell them how to do it, for example, tell children "We bought tomatoes, and tonight we will make tomatoes" or "This celery is very good and beautiful". Buy back celery and stir-fry shredded flowers. "
How to help children develop good eating habits from an early age?
Set a good example
Just like any aspect of family education, parents should set an example at the dinner table, which may be the best way to instill a positive relationship between food. Parents should take some time to reflect on their relationship with food and their past or present eating habits.
Parents eat improperly, overeat or be picky about food, and any bad eating habits and methods of their own will have an impact on their children.
It is important for parents to establish a positive relationship with food. Adults' unhealthy eating habits will make it difficult for children to accept a positive relationship with food, even if parents don't tell them how to eat.
Parents should have a positive influence on diet. For example, try to choose the food they want their children to eat and like it. Even if they don't like to eat too much, they should try their best to have sex and enjoy it in front of young children. Enjoy the way, infect children. Parents should choose a balanced diet. It is also important to avoid dividing food into good and bad in the process of children eating. Third, don't put too much pressure on children when eating.
Create a relaxed atmosphere when eating. If children are forced to eat everything in the bowl, they will generally be killed to learn vegetables and cultivate their taste.
Young children are particularly picky eaters, and parents must admit that this is the growth stage of most children.
Many parents may worry that pickup trucks will cause long-term health problems or defects. However, research shows that people who collect food may not worry about the lack of micronutrients. They are less likely to be obese or overweight.
Doctor of Philosophy, Assistant Professor of Development and Behavioral Science, University of Michigan. She pointed out that forced meal time is forced to help children draw their own conclusions. Dr. Shi Pei said, "If my daughters hate the food I provide, I want to respect them." She has three children under five years old. "I will continue to challenge them and respect what they tell their bodies."
In order to avoid the negotiation of healthy food at the old dinner table, parents need to communicate with their children as soon as possible and establish a positive eating environment.
Give children a variety of food choices.
Every time you have a meal, put foods with different tastes and textures on the table to meet the challenges of the pickers. Provide a variety of options, so that children's curiosity drives them to fill their plates slowly.
Of course, this is not to ask parents not to be in contact with their children all day, but it is important to keep diversity. Also, try different ingredients.