Cognitive method: cognitive method, also known as ABCDE theory, refers to the occurrence of event A, and because of B's idea, it produces the consequences of psychological disorder C. If the idea of B is changed to D (new idea) through psychological consultation, there will be new consequences of E and the psychological barrier of C will be eliminated. This method of changing cognitive structure is cognitive method. This method can also be called "explaining and enlightening", which is close to the daily individual ideological education.

Relieving method: Relieving method is a psychological process to expel all kinds of unpleasant emotions such as sadness from the body. You can make him cry. Modern medical research shows that crying can not only relieve psychological grief, but also benefit people's health. Some people can't get up when they are sad. They can be advised to watch sad novels or film and television programs to help them drain their tears.

Matters needing attention in psychological counseling

In principle, psychotherapy must be paid. Psychotherapist is a profession, and the first function of any profession is the need of survival. Like everyone else, psychotherapists need to support their families and make a living. The job of a psychotherapist is to help others. Helping others is a noble motive, and it is even more valuable to be able to help others as a profession, but this does not mean that psychotherapists can help others on an empty stomach.

All the problems that need to be solved by professionals may have existed long ago. According to my clinical experience, the problems that can be solved by seeking psychotherapy are usually blind spots or fixed points in personality. These are usually related to what people say. Rome was not built in a day