(1) flirting notes
Pregnancy is a special process in female physiology. Pregnant women should not only undergo a series of physiological changes, but also have corresponding psychological reactions. This psychological reaction process is what the ancients called emotional change.
As the ancients said, any pregnant woman should be happy and optimistic when she encounters something unsatisfactory. Happiness, anger, sadness and thinking can cause disharmony between qi and blood and affect the fetus. The fetus is born of the mother's qi, with the same breath and corresponding emotions. On the contrary, it will cause childhood diseases.
"Supplementing College Students' Essentials" said: "Besides being angry, you must not beat and scold after pregnancy. Covering the gas will make the fetus safe, and anger will make the fetus sick. " In other words: pregnant women should feel comfortable and don't get angry easily, otherwise it will lead to bad breath and definitely affect pregnancy. The Women's Department of Fu Qingzhu also has a discussion on "furious abortion". It can be seen that the mood of pregnant women has a direct impact on the fetus. Therefore, it is extremely important for pregnant women to be happy and optimistic.
(2) Avoid sexual intercourse
Sexual intercourse refers to the sexual life of husband and wife. Although sexual intercourse provides the necessary conditions for conception, sexual intercourse must be restrained after conception.
"Pregnancy Collection" said: "After pregnancy, it is advisable to avoid sexual intercourse at first. If it is vented by pneumatic cover, it will be divided into its power to nourish pregnancy, interfere with its pregnancy-fixing machine, move in the fire, be restless with blood, be distracted, be exhausted, and vent it, then it will be semi-productive, dystocia and sick." After pregnancy, sexual intercourse should be forbidden first, especially after 3 months and 7 months before pregnancy.
In the early pregnancy, pregnancy reaction often brings a lot of discomfort to pregnant women, such as nausea, anorexia, lethargy, fatigue and so on. Nutrition for oneself and the fetus is often in short supply. Where is the leisure and ambition to have sex?
After 7 months, the pregnant woman's abdomen is big and heavy, and her movement is inconvenient. The fetus is about to be born and her vagina is shortened. Sexual intercourse can stimulate the cervix and cause contractions. In addition, bacteria may be brought into pregnant women during sexual intercourse, which may lead to infection in severe cases. Therefore, sexual intercourse should be avoided in the first and second stages. Otherwise, it will "carve up the power of pregnancy", "interfere with the timing of pregnancy", "physical fatigue" and even cause miscarriage, dystocia and "multiple diseases".
(3) Diet
Diet is an important source of nutrition for mothers. The nutrition of the fetus comes from the qi and blood of the mother. Therefore, the mother's diet has a direct impact on the development of the fetus.
"Wan's Gynecology" said: "After a woman is pregnant, she should avoid satiety, mild taste, cold and heat, and often have a clean and peaceful atmosphere to raise her fetus, then the fetus will be solid and the child will be disease-free." In other words, pregnant women should have a light and peaceful diet, especially not too hungry, too full or even overeating. If the diet is improper, the hunger is too strong, and the appetite is too thick, the spleen and stomach are abnormal and the fetus can be lost.
(4) Take care of yourself.
People are born with qi and blood, and the fetus is nourished by qi and blood. Therefore, the daily life and rest after pregnancy should be moderate, neither coveting comfort nor being too tired.
Traditional Chinese medicine believes that if you are too relaxed, you will be depressed, and if you are too tired, you will be depressed. Get something for nothing, behave impermanently, climb high and look far, carry heavy loads, the fetal heart rate drops, and even lead to dystocia. Therefore, after conception, proper activities can make qi circulation and pulse condition unobstructed, so there will be no dystocia. If you are lazy and hate work, quiet and tired of moving, greedy and pampered, so that your breathing stops and your blood stagnates, how difficult it is to have a baby. This should be regarded as advice.
The correct way is roughly, five months ago, it should be a little easier, and five months later, it should be a little harder.
(5) Be careful to keep warm and cold.
Cold temperature is the change of cold and hot climate in nature. Due to the special physiological changes after conception, pregnant women are vulnerable to the invasion of six evils (wind, cold, heat, dampness, dryness and fire), especially cold, which is easy to infect diseases and even endanger the fetus. "It is very important to feel exogenous pathogens before pregnancy, suffering from typhoid fever and frequent miscarriage, so it is important to pay attention to prenatal care, be careful with life and adapt to cold and temperature.
(6) avoid catching a cold.
After pregnancy, pregnant women often like to eat cold things. Traditional Chinese medicine believes that this is due to the fact that yin and blood pour down after pregnancy to raise the fetus, which leads to yin and blood deficiency and Yang Qiwang. As we all know, eating too much cold food will hurt the spleen and stomach, and vomiting, diarrhea and dysentery will take advantage of it, which will not only hurt pregnant women, but also hurt the fetus. Don't be careless
In addition, pregnant women's clothes should be wide and fit, and their belts should not be tied tightly, so as to avoid poor blood circulation and affect fetal development.