Holding your breath is the basis of learning to swim. In the process of swimming, we will stay in the water for a while and can't breathe, so holding our breath is very important.

2. treading water is also called "standing swimming". One of the practical swimming postures. With the help of two legs, the human body floats in the water. When pedaling, your legs can be done at the same time or in turn, and your hands can touch the water horizontally on your chest at the same time.

When you can tread water, it shows that you have certain self-protection ability in the water. Then we will learn to hold our breath and swim in the water. Don't find the feeling of stepping on water when you hold your breath in the water. It is best to coordinate your hands and feet. It's best to find someone who can swim and learn the basic swimming strokes.

When we can hold our breath and swim in the water, we should learn to raise our heads when swimming in the water in order to take a breath. Beginners may not master it well and often choke on water. But as long as you practice hard and find the feeling, you can succeed.

5, in fact, the most important thing in swimming is courage, even if it is fully equipped, it is difficult to protect or dare not go into the water. Therefore, as long as psychological barriers are overcome, learning to swim can get twice the result with half the effort.

Swimming species

1, backstroke: The early backstroke just floated on the water, and then it was propelled with the kick of breaststroke. At the Olympic Games in 1900, swimmers began to use the way of moving their hands forward on the water, and the way of kicking the ground did not appear until the Stockholm Olympic Games in 19 12.

3. Butterfly stroke: The stroke method of butterfly stroke was first used by German swimmer erich Rademacher in 1926' Breaststroke Competition'. At that time, he also used the breaststroke kick method. 1952 After the Olympic Games, FINA decided to separate this swimming style from the chest stroke, so butterfly stroke was added, and swimmers could use dolphin kick.