1. High expectations and competitive pressure: Modern society has high expectations for children's education, and parents generally expect their children to get good grades, enter good schools and develop well in the future. This kind of high expectation and competitive pressure will often cause great psychological pressure on children, leading to educational anxiety.

2. Excessive academic burden: The modern education system often pays attention to students' academic performance, which may bring excessive academic burden to children. Long-term study and examination pressure, as well as a lot of homework and extra extracurricular activities, may make children feel stressed and anxious.

3. Role conflict: Different environments such as family, school and society have different expectations and requirements for children, and children are often in conflict with different roles. They may need to play multiple roles such as good students, good friends and good children at the same time, which will bring extra pressure and anxiety to children.

4. Lack of support and stress management skills: Children may lack the ability to effectively cope with stress and emotional management. Without the support and guidance of family and school, children may feel helpless and confused, and cannot have any effect on their educational pressure and anxiety.

5. Social stress and boredom: Social relationships are very important for children's growth, but social stress may make children feel anxious and inferior. In addition, if children feel that learning is monotonous and lack motivation and interest, it may also lead to educational anxiety.

Therefore, to alleviate children's educational anxiety, parents and schools can adopt the following methods:

1. Provide appropriate support and guidance: Parents and schools should provide appropriate support and guidance to help children cope with educational pressure and anxiety. Parents should listen carefully to their children's feelings, understand their confusion and worries, and give them active support and suggestions.

2. Set reasonable expectations and goals: Parents and schools should set reasonable expectations and goals for their children, and cannot overemphasize good grades or specific academic achievements. We should encourage children to develop in an all-round way and pay attention to their interests and personal specialties.

3. Provide a good learning environment: schools should pay attention to children's schoolwork burden and reduce unnecessary test and homework pressure. At the same time, classroom teaching should be combined with real life and social development to make children interested in learning.

4. Cultivate emotional management and coping skills: Parents and schools should help their children develop good emotional management and coping skills. We can teach them some relaxation skills and methods to relieve anxiety, so that they can learn to effectively cope with educational pressure and anxiety.

To sum up, children's educational anxiety stems from many factors. Parents and schools should actively communicate with their children, understand their needs and puzzles, and give appropriate support and guidance to help them reduce anxiety and grow up healthily.