1. Health is not only the absence of disease or weakness, but also a perfect state of physical, psychological and social adaptation.

Everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health.

3. A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

4. combine work and rest, and ensure 7~8 hours of sleep every day.

Smoking and passive smoking can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases.

6. The sooner you quit smoking, the better. It's never too late to quit smoking.

7. Health food cannot replace medicine.

8. Environment and health are closely related, and protecting the environment can promote health.

9. Donate blood to help others and advocate voluntary blood donation.

10. Normal blood pressure in adults is systolic blood pressure below140mmhg and diastolic blood pressure below 90mmhg; Axillary temperature is 36℃ ~ 37℃; Calm breathing 16~20 times/min; Pulse rate is 60~ 100 beats/min.

1 1. Avoid unnecessary injection and infusion. One person must inject one needle and one tube.

12. Workers engaged in toxic and harmful work have the right to occupational protection.

13. Vaccination is the most effective and economical measure to prevent some infectious diseases.

14. Tuberculosis is mainly transmitted by droplets produced by patients coughing, sneezing and talking loudly.

15. If you cough or expectorate for more than 2 weeks, or there is blood in the sputum, you should check whether you have tuberculosis in time.

16. Most patients with pulmonary tuberculosis can be cured by regular treatment.

17. AIDS, hepatitis B and hepatitis C are transmitted through sexual contact, blood contact and mother-to-child contact, but not through daily life and work contact.

18. Mosquitoes, flies, mice and cockroaches can spread diseases.

19. Abnormal mass, gastrointestinal bleeding and sudden weight loss are important early warning signals of cancer.

20. In case of respiratory or cardiac arrest, the patient can be given first aid through artificial respiration and chest compression.

2 1. Pay attention to and maintain mental health, and actively seek help when encountering psychological problems.

22. Everyone should care and help, not discriminate against the sick and the disabled.

23. Vaccination against influenza before the influenza epidemic season can reduce the chances of contracting influenza or alleviate its symptoms.

24. Properly store toxic substances such as pesticides and medicines to prevent children from contacting them.

25. Traumatic bleeding, especially massive bleeding, should be immediately bandaged to stop bleeding; The fracture victim should not be easily moved.

Second, healthy lifestyle and behavior.

26. Wash your hands frequently, take a bath frequently, and do not share towels and toiletries.

27. Brush your teeth every day and rinse your mouth after meals.

28. Cover your nose and mouth when coughing or sneezing, and don't spit everywhere.

29. Don't smoke in public places and respect the right of non-smokers to avoid passive smoking.

30. Drink less and don't drink too much.

3 1. Don't abuse addictive drugs such as sedatives, hypnotics and analgesics.

32. Refuse drugs.

33. Use sanitary toilets to manage human and animal feces.

34. Pay attention to drinking water hygiene and safety.

35. Always open the window for ventilation.

36. The diet is mainly cereal, eat more vegetables, fruits and potatoes, and pay attention to the combination of meat and vegetables.

37. Eat milk, beans and their products regularly.

38. The diet should be light and salty.

39. Maintain a normal weight and avoid overweight and obesity.

40. After getting sick, you should see a doctor in time, cooperate with the doctor and use the medicine according to the doctor's advice.

4 1. Don't abuse antibiotics.

42. Food should be cooked; Wash raw vegetables and fruits.

43. Raw and cooked food should be stored and treated separately.

44. Don't eat spoiled and expired food.

45. Women go to the hospital for physical examination in time after pregnancy, at least five times during pregnancy, and give birth in hospital.

46. Breastfeeding should be started as soon as possible after the child is born, and complementary food should be added reasonably after 6 months.

47. Children and adolescents should cultivate good eye habits to prevent the occurrence and development of myopia.

48. Laborers should understand the hazards existing in their jobs, abide by the operating rules, pay attention to personal protection and form good habits.

49. Children should be vaccinated according to the planned immunization program after birth.

50. Proper use of condoms can reduce the risk of contracting AIDS and sexually transmitted diseases.

5 1. Report dead livestock and poultry, and do not process or eat dead livestock and poultry.

52. Domestic dogs should be vaccinated against rabies; After a person is scratched or bitten by a dog or cat, he should immediately wash the wound and inject antiserum and rabies vaccine as soon as possible.

53. In schistosomiasis endemic areas, contact with infected water should be avoided as far as possible; After contact with epidemic water, preventive drugs should be taken in time.

54. Eat qualified iodized salt to prevent iodine deficiency disorders.

55. Have a physical examination once a year.

56. Wearing a seat belt (or helmet), not speeding and not drunk driving can effectively reduce road traffic injuries.

57. Keep children away from dangerous waters to prevent drowning.

58. Store pesticides safely and use them according to the instructions.

59. Pay attention to ventilation for heating in winter, and beware of gas poisoning.

Third, basic skills

60. Call 120 for emergency medical assistance.

6 1. Can read the labels and instructions of food, medicine, cosmetics and health care products.

62. Will measure the armpit temperature.

63. Pulse can be measured.

64. Be able to identify common danger signals, such as high pressure, flammability, explosiveness, toxicity, radioactivity and biological safety. , and stay away from dangerous objects.

65. When rescuing people who get an electric shock, they will cut off the power supply first, without direct contact with the body.

66. In the event of a fire, smoke will be isolated, and the nose and mouth will be covered with a wet towel, and people will escape in a low-key manner; Will call the fire alarm number 1 19.