Taekwondo is one of the official events of the modern Olympic Games, and it is a sport that mainly fights or confronts with hands and feet. Taekwondo originated in the Korean peninsula, evolved from Taekwondo and Hualang Road in the Three Kingdoms period in South Korea, and is a popular martial art in South Korea. The following is my taekwondo etiquette and taekwondo level. Let's have a look.

Taekwondo practice is carried out in the form of fighting between two sides, but no matter how intense, because both sides aim at improving their skills and tempering their will, they should hold the psychology of showing respect and learning to each other in their own hearts. Therefore, we must salute each other before and after practice or competition, which is the martial spirit of "starting with ceremony and ending with ceremony" advocated by Taekwondo. Because Taekwondo is a comprehensive exercise of practitioners' mind and body, it enables practitioners to cultivate ideal personality and body through hard training, and can really master self-defense skills, so practitioners' mental exercise must include "etiquette" education and edification. Etiquette is an essential and very important part of Taekwondo.

Etiquette in practice

(l) When the practitioner enters the site, he first salutes the teacher.

(2) Both sides should salute each other before practice, and then salute each other after practice.

Etiquette before the start of the game

(l) According to the referee's orders to "stand at attention" and "salute", the athletes stand at attention and pay a standard salute to the referee. The standard ceremony is a natural bow posture, the waist leans forward 15 ",the head leans down 45", and the hands are clenched on both sides of the legs.

(2) According to the referee's password of "turn left and turn right", the athletes turn inward and stand at attention, and then salute each other according to the password of "salute".

Post-game etiquette

(l) At the end of the competition, the athletes meet in their respective positions.

(2) Athletes salute each other according to the referee's orders of "attention" and "salute".

(3) The athlete turns to the supervisor according to the referee's password of "turn left and right" and "salute" and pays a standard military salute to the supervisor.

Boxing is divided into ten grades and nine grades according to the level of practitioners. Beginners gradually rise from level 10 to level 1, and then enter level 1. The higher the level, the higher the level, up to nine. From the tenth grade to the first grade is the standard of elementary class, which is represented by white, yellow, green, blue and red ribbons. After the appearance, they are all black belt representatives. One to three stages are considered as black belt novices, four to six stages are high-level, and seven to nine stages are awarded to outstanding people with high knowledge and attainments or people who have made outstanding contributions to Taekwondo. The parts of the black belt are distinguished by special marks on the black belt.

Grades and stages of Taekwondo (products)

Leucorrhea: stepless

Yellow belt: level 8, level 7.

Green belt: Grade 6, Grade 5.

Blue Ribbon: Grade 4, Grade 3

Red band: level 2, 1.

Black belt (product belt): 1-9.

Beginners, usually accompanied by leucorrhea, learn the basic etiquette and knowledge of Taekwondo. Usually, Taekwondo practitioners are called beginners (ribbons) before obtaining the qualification of black belt. Beginners can take the "promotion exam" held once a month. If you pass the exam, you can be promoted to a higher level. Generally speaking, if you persist in studying, it will only take about one to one and a half years from the beginning of leucorrhea to the past of black belt.

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First, the use of terms in Taekwondo parts and action requirements

① Boxing

In competitive taekwondo, the main boxing methods are forehand boxing (also known as flat boxing or straight boxing), while in quality, there are forehand boxing, hook boxing and hammer boxing.

1. Right fist (also called flat fist or straight fist): Hold the four fingers of the hand together, the fist surface should be flat, and then press the thumb on the second section of the index finger and middle finger. When using forehand boxing, hit the front of the fist with the index finger and middle finger.

2. Hook: The grip is the same as the fist. When in use, it is struck with the protruding part of the root of the index finger and middle finger joint.

3. Hammer boxing: The grip is the same as that of boxing. When in use, hit with the muscle part between the little finger and the wrist.

4. Flat fist: extend the fist forward, then bend the second section of the finger, with the fingertip close to the palm, the thumb bent close to the fingertip, and hit with the second fingertip.

5. Sudden fist: Forehand grip with the middle finger bent or the index finger protruding, mainly hitting the temple and the ribs of two columns.

(2) Palm method

1. Hand knife: the four fingers are straight, the thumb is bent close to the index finger, and the outer edge of the little finger palm is used to attack the opponent. It is only used in products.

2. Back knife: This palm method is basically the same as the hand knife, attacking the opponent with the index finger side. Only for quality.

3. Hand penetration: the shape of the hand is basically the same as that of the hand knife, which requires the middle finger to bend slightly, mainly to intercept the key parts of the opponent with the fingertips of four fingers, such as attacking the opponent's eyes and throat. Only used in products.

(3) Weapons

1. Wrist: Around the wrist joint. Mainly used for defensive blocking.

2. Elbow: Attack with the eagle joint of the elbow, only used in the trend.

3. Forearm and upper arm: The outer side is mainly used for blocking defense, in which forearm blocking is often used by athletes in competitive taekwondo competitions.

(4) feet and knees

In taekwondo competition, athletes mainly attack with their legs, and the parts with their feet are the foot surface, foot knife, toes and heels.

1. Foot surface: attack the opponent with the front of the foot, which is mainly used to kick the part above the hip joint and below the clavicle surrounded by protective gear and the profile of the head.

2. Foot knife: kicking the opponent with the outer edge of the foot, mostly used for side kicking and pushing.

3. Toes: Attack opponents mainly with the front of toes.

4. Heel: Kick and push each other with the heel.

5. Forefoot: mainly used to attack each other with the forefoot, mostly used for deception.

6. Knee: hitting the opponent with the knee, only used in the product.

Second, the steps of Taekwondo.

(A) the preparation potential

Feet are shoulder width apart, the body is naturally upright, toes are slightly abduction, and fists are placed in front of the abdomen.

(2) Opening steps

Feet are shoulder width apart, the body is naturally upright, knees are slightly bent, toes are forward, and fists are placed on the side.

③ "Ma bu".

Feet open, shoulder-width, toes parallel or slightly bent, chest straight, legs bent and curled up, center of gravity between feet.

(4) lunge

(also known as forward flexion) the front and rear feet are separated, and the feet are one and a half steps apart. The front leg is bent, the rear leg is straight, the knee joint of the front leg is perpendicular to the toes, and the center of gravity is mostly on the front foot. Left foot in front is called right lunge, and right foot in front is called left lunge.

(5) Back lunge (37 steps)

(also known as backward flexion) The front and rear feet are separated, the feet are about one step apart, the rear toes are 90 degrees abduction, the knees are bent backward like riding, the front legs are slightly bent, and the center of gravity is mostly on the hind feet. Left foot in front is called right rear lunge, and right foot in front is called left rear lunge.

(6) Step forward (step forward)

(also called forward bend) such as walking posture. The distance between the two feet is less than lunge, the upper body leans forward slightly, the knee joint of the front leg bends slightly, and most of the center of gravity falls on the front foot. The left foot is called left front step, and the right foot is called right front step.

(7) Virtual step

Similar to the back lunge, the forefoot touches the ground, the heel is raised, and the center of gravity falls on the hind foot. The left foot is called forward imaginary step, and the right foot is called forward left imaginary step.

(8) Take a step

One foot steps down on the front side (front stride) or back side (back stride) of the other foot, with toes touching the ground and knees crossed.

(9) Step by step

Lift one leg, put your foot at the knee joint of the other leg, and stand on one leg.

(10) Stand on one leg

Lift one leg to the knee joint of your foot and stand on only one leg.

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