I believe most girls have experienced it, but you'd better find something that fills your heart and tell your mother all your energy. My mother will help you solve this problem. My mother has been there before. There is an idea.

Girls should pay attention to observing symptoms, paying attention to hygiene, taking proper rest, supplementing nutrition and regulating emotions during menstruation.

First, girls should pay attention to whether their menstrual cycle is normal, whether the menstrual duration is normal, whether the amount of menstrual bleeding is normal, whether the color of menstrual blood is normal, and whether the combined symptoms are common symptoms of menstruation. If there are symptoms such as more or less menstrual blood, severe abdominal pain, prolonged menstrual period, and a large number of blood clots or lumps in menstrual blood, you should go to gynecology in time.

Second, the endometrium falls off during menstruation, and more attention should be paid to gynecological hygiene to avoid gynecological inflammation.

Third, rest properly during menstruation and avoid strenuous exercise, otherwise it may increase menstrual bleeding and aggravate abdominal pain symptoms.

Fourth, a certain amount of blood will be lost during menstruation. On the premise of maintaining a balanced diet, the intake of protein and iron-containing foods can be appropriately increased, which is helpful for hematopoiesis.

Fifth, try to maintain a cheerful and optimistic mood during menstruation and try to avoid anxiety and depression.

Women need to drink more water during menstruation. Drinking more water can accelerate the excretion of toxins in the body, especially for women who have had urethritis. Drinking more water can urinate more and prevent the recurrence of urethritis.