Zhuo Juan, an education expert, suggested that when you feel distressed because you can't concentrate, you might as well adopt the following methods to correct it.

Good sleep habits

Develop good sleep habits, go to bed and get up on time, maintain mental state, and improve learning efficiency during the day.

♀? Self-decompression

Learn to decompress yourself and don't take the quality of your grades too seriously. No pains, no gains, as long as we work hard and pay, there will be good returns.

♂? Relaxation training

Do some relaxation training, sit comfortably in a chair or lie in bed, and then send rest information to all parts of the body. This technique of relaxation training needs repeated practice to master, and once you master this technique, you will reach a relaxed and calm state in just a few minutes.