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How to use modern distance education to improve the quality and teaching ability of primary and secondary school teachers
As follows:

Apply modern educational technology to teaching and apply what you have learned. The application of these technical means not only enlivens the classroom atmosphere, but also improves the efficiency and quality of teachers' classroom teaching. It enriches educational information resources and promotes the diversification of educational means.

In information-based teaching, teachers, as leaders, organizers and promoters of teaching activities, play a pillar role. Through the teacher's personal collection and arrangement of related teaching materials under a theme, as well as through the analysis, understanding and reflection of these materials, through the evaluation and suggestions of others.

Teachers can deeply summarize and reflect on the teaching process and the achievement of teaching objectives, as well as the expected arrangement of future teaching plans, and express them in digital form. In this way, teachers can clearly understand their own strengths and weaknesses in the teaching process, externalize their tacit experience, successfully realize personal knowledge management and promote personal professional maturity.

Information technology has become an important tool for preparing lessons, which has promoted the reform of teaching means and methods. The purpose of information technology-assisted teaching is to improve the quality and efficiency of classroom teaching.

Information technology can be applied from preparing lessons, looking for materials to designing and making teaching software. It is conducive to the improvement of comprehensive professional qualities such as work efficiency and quality. Information technology is widely used in subject teaching, creating teaching environment, changing teaching behavior and making students' learning ability develop better.

Realize the "integration" of information technology and teaching.

The application of modern educational technology in teachers' teaching can fully mobilize the information output functions of various teaching media such as light, sound and color, and stimulate students' multiple senses to participate in cognitive activities in a three-dimensional way.

The concretization of the abstract, the simplification of the complex and the materialization of the invisible can greatly stimulate students' curiosity and innovative spirit, thus optimizing the teaching process. In teaching, teachers and students teach and learn from each other and discuss together.