Ten days before the college entrance examination is the final stage of the review sprint, and the deployment before the decisive battle is very important.

First, create a good environment.

Keep your usual pace of study and life, reduce the density and difficulty of review appropriately, and you can get the effect of "taking one step back and taking two steps forward". Keep the cerebral cortex moderately excited (neither too relaxed nor too nervous), avoid unnecessary arguments and quarrels with others, and do not engage in intense cultural and sports activities. Only in this way can we create a good mood on the eve of the exam.

Second, return to nature and grasp the backbone.

Generally speaking, the first ten days of the college entrance examination should be mainly used to grasp the backbone of knowledge and strengthen memory. The general principle is to return to the foundation, form a knowledge network, and give priority to finding leaks and filling gaps and solving the problems reviewed earlier. It is not necessary and impossible to review every subject in detail. So the last ten days of review should be reduced to textbooks. By reading the content, title, main points, etc. In the book, you can recall one subject at a time, find unfamiliar places and concentrate on making up lessons in time. What you have can "pass by".

You can also read your own outlines, charts and papers and review important formulas and theorems. Ten-day review is like an athlete's pre-competition preparation or adaptive exercise.

Through these ten days of "shrinking review" and "strengthening memory", we can further consolidate the foundation of the college entrance examination and master the overall framework of knowledge, so as to recall quickly according to the main clues in the answers of the college entrance examination and make our answers "close to ten".

Third, stabilize emotions and cultivate calmness.

The quality of college entrance examination results has a great relationship with emotional stability, and candidates will inevitably have different degrees of anxiety ten days before the exam. The auxiliary ways to optimize emotions are:

1. Take a deep breath. After reviewing your lessons, take a deep breath. Slow down and relax. After taking a breath, pause 1 sec before exhaling. Repeat many times.

2. Massage Neiguan point. Pressing the Neiguan point on the inner side of the left arm with the thumb of the right hand (in the middle of the palm print, usually at the strap), massaging clockwise for 36 times, and meditating "peace" in your mind is of course a strong psychological hint.

3. Lenovo relaxation method. Sit or stand, relax, imagine that you are caught in the rain, and imagine that the rain will wash away all fatigue and anxiety. Of course, when you take a shower, it is better to imagine washing away your tension, fatigue and anxiety.

4. Massage Yongquan point. After taking a bath at night, massage Yongquan point in the foot with your right thumb as many times as you want, and say "asleep" in your heart at the same time. You can also meditate "fall asleep" in bed with your mind at Yongquan point in the foot.

Fourth, enter the full simulation state.

1. Half an hour in the morning and half an hour in the evening. There is a general consensus in the field of psychology that getting up half an hour early and going to bed half an hour late is the best memory time. So we should make full use of this 1 hour.

2. enter the state. Review should start at 9: 00 am and 3: 00 pm, because these two time periods are consistent with the timetable of the college entrance examination. Only in this way can we successfully enter the college entrance examination state on the day of the college entrance examination.

3. Make a set of papers every day. Some people advocate not to do papers ten days before the college entrance examination. In fact, doing an examination paper every day can make candidates feel strange and find feelings when they really get the results of the college entrance examination in a few days.

4. Obey sleep rules. The college entrance examination has just begun, so don't break your habits when you sleep. This is an important guarantee for the success of the college entrance examination.

Enter the examination room and adjust your confidence quickly.

Candidates will be more or less nervous after entering the examination room. Experts point out that candidates can calm themselves down quickly in several ways.

Expert Counseling Skills for College Entrance Examination —— How to Be Successful in Devil's Moment

The college entrance examination is still half a month away. For every student who is about to take the college entrance examination, this period of time is the sprint stage of the college entrance examination. So how can we spend this sprint smoothly and efficiently, how can we use the last time to stimulate our potential again, and how can we strive to play a better level in the college entrance examination? In this regard, our reporter interviewed Mr. Wang Mingzhong, an expert enjoying special government allowance, the main researcher of four key research groups in China and the founder of China Psychological Counseling Network.

What are the factors that affect the results of college entrance examination?

Through years of research, Mr. Wang Mingzhong pointed out that the main factors that affect the exam results are the mentality in the exam, the mentality before the exam, the learning method and the learning foundation, and the memory that attracts everyone's attention is only in 17.

Among all these secrets, psychological adjustment before the exam is the most important.

Many experts point out that senior three is the most special and sensitive "alienation stage" in the whole process of basic education. Many students are in a state of extreme vulnerability, anxiety and even panic. The teacher of a key middle school in Beijing once made a sampling analysis in the whole grade when he was the group leader in the third grade. The results show that 80% of students have obstacles in learning or reviewing from the mock exam to the "battle stage" of the formal examination room.

Teacher Wang Mingzhong's scale test also shows that about 90% of senior three students are in an anxious state, and even some students have already suffered from anxiety.

To this end, experts pointed out that psychological adjustment before the exam can be started from ten aspects: paying attention to psychological adjustment, preventing mental illness, correctly treating exams, setting practical goals, learning proper attribution, correctly treating success or failure, having a normal mind, enhancing self-confidence, maintaining a good mood and paying attention to interpersonal harmony.

Ten methods of adjusting psychology before exams.

Among the ten ways to adjust the psychology before exams, enhancing self-confidence is the core. Teacher Wang Mingzhong gave ten suggestions to enhance self-confidence:

First, always think that you will succeed, not that you will fail. Think more: what will happen if I succeed, what can I do to succeed, and don't think about what to do if I fail; Second, I believe that I have great learning potential; Third, from now on, try to sit in the front row in class; Fourth, practice looking at people; Fifth, the walking speed is accelerated; Sixth, develop the habit of talking with people actively; Seventh, dress as appropriately as possible; Eighth, watch more two-part allegorical sayings and humor, and laugh often; Ninth, self-spiritual training, reading more and reciting more than five of your own advantages every day, plus a few words of self-encouragement; Tenth, if possible, insist on psychological training and listen to music that enhances self-confidence.

Turn unfavorable thinking into favorable thinking

Teacher Wang Mingzhong also gave several simple ways to overcome and alleviate the anxiety of senior three candidates:

First of all, we should adjust our cognition and turn misguided thinking into beneficial thinking. The so-called misleading thinking means that you only see the factors that are unfavorable to you, while the favorable thinking means that you only see the factors that are beneficial to you. "These two ways of thinking will bring completely opposite results to students in the examination room," said Mr. Wang. For example, students A and B only answered questions 2, 4, 6 and 8 in the first stage of the exam. People who lead the way of thinking will count how many points they didn't answer and how many points they lost, while people who lead the way of thinking will count how many points they answered. In this way, with the deepening of the exam, people who guide thinking will feel that they have lost more and more points and will become more and more anxious, which may eventually affect their exam results, while people who guide thinking will feel that they have scored more and more points and will become more and more optimistic, and may eventually play their own level.

Besides adjusting your way of thinking, you should also practice deep breathing every day, which can effectively adjust your anxiety. In addition, if you suddenly feel anxious in the examination room, you can also take a deep breath to help you adjust your mood.

Adjust the biological clock two weeks before the exam.

Besides mental preparation, physical preparation is also very important.

Teacher Wang pointed out that in the sprint stage before the exam, candidates should fully understand their most efficient time and make full use of this time for efficient review. For example, those "night owls" should study harder at night and sleep an hour or two later than others. "Lark type" should make full use of morning time.

"However, about two weeks before the exam, every candidate should start to adjust his biological clock and try to ensure that the exam time during the day is the most energetic time for his brain," said Mr. Wang.

So, how can we do it?

In fact, the solution is simple, that is, adjusting sleep time. From half a month before the exam, "night owl" candidates go to bed five minutes early every day, and "lark" candidates get up five minutes late every day. After half a month, each student's biological clock is basically adjusted to the normal range, which can ensure the best physiological state during the exam.

Adjust your mentality quickly when you enter the examination room.

Candidates will be more or less nervous after entering the examination room. If they can quickly adjust their mentality, they can smoothly enter the answering process, otherwise their exam results will be affected.

Experts pointed out that after entering the examination room, candidates can calm themselves down quickly in several ways.

First of all, say hello to your classmates, so that you can quickly get out of your nervousness about the exam; Secondly, you can encourage each other with your classmates nearby; The third is to meditate in various ways. Experts point out that candidates can close their eyes slightly or stare at a fixed object. These methods can help candidates get out of their nervousness as soon as possible. Moreover, candidates can also hint at themselves by self-suggestion: "My task in the examination room is to do the problem, not to think about the future", or "to be calm, I can succeed", "I can't do the problem, others may not, and the difficulty is the same for everyone" and so on; Of course, you can also calm yourself down by taking a deep breath.

Do a simple short answer first.

After starting to answer questions, there are several places that candidates need to pay attention to.

First of all, after you get the test paper, do those simple short answers first.

Teacher Wang Mingzhong pointed out that people are suitable for different tasks at different levels of anxiety. When the anxiety level is high, they are only suitable for less difficult tasks, and when the anxiety level is medium, they are suitable for more difficult tasks.

Usually, people's anxiety level is the highest when they first enter the examination room. At this time, candidates should try to choose those simple and short topics. As students complete more and more tasks, their anxiety level will decrease. At this time, doing those difficult problems can slowly solve some difficult problems.

The second is to control time.

Always look at the clock, adjust the speed of answering questions, try to speed up the writing on the basis that the examiner can see clearly, and save more inspection time for himself. In addition, when answering questions or writing a composition, try not to make a draft. You can outline or outline the main points on the draft paper, and fill in the test paper directly after making a draft.

Thirdly, after answering the questions, we should check and check them in various ways.

Fourth, when answering different types of questions, we should try our best to use the coping skills summarized in the usual review.

Finally, don't check the answers with others immediately after the exam.

● Skills to build self-confidence

First of all, say hello to your classmates, so that you can quickly get out of your nervousness about the exam;

Secondly, you can encourage each other with your classmates nearby;

The third is to meditate in various ways. Experts point out that candidates can close their eyes slightly or stare at a fixed object. These methods can help candidates get out of their nervousness as soon as possible.

Moreover, candidates can also hint at themselves by self-suggestion: "My task in the examination room is to do the problem, not to think about the future", or "to be calm, I can succeed", "I can't do the problem, others may not, and the difficulty is the same for everyone" and so on; Of course, you can also calm yourself down by taking a deep breath.