Eating black sesame and protein is really beneficial to the growth of hair, and the main component of hair is protein. But the hair is dull, sparse, white hair and other symptoms, still have to go to the hospital to check the blood to see what trace elements are missing in the body. The essential difference between black sesame and protein is that black sesame is a natural food and can be eaten directly. Black sesame contains a lot of fat and protein, which can be directly absorbed by human body through eating. Protein, on the other hand, is processed and extracted from the ingredients and then eaten.

Why can black sesame nourish hair? Black sesame is rich in nutrition, contains a lot of linoleic acid and protein, and contains active ingredients such as melanin. These are all essential nutrients for hair growth. It is recorded in Compendium of Materia Medica that black sesame can nourish blood and qi, nourish liver and blacken hair. It is suitable for premature gray and dark yellow hair caused by human anemia.

Pay attention to how to eat black sesame seeds. Black sesame seeds are good for hair growth, but don't eat them indiscriminately. If you don't eat well, it may lead to physical dysfunction. Put the black sesame seeds into the pot and stir fry over low heat, being careful not to stir fry. Stir-fry until there is a little fragrance, then grind it into powder and eat 20 grams each time. Add a little sugar when eating, eat it once in the morning and once in the evening, and stick to it for a while, and you will see the effect of hair growth.

Hair thinning, various reasons of gray hair 1, mental stress. People live in the world, in order to survive, running around tired. The brain has been in a state of high tension, insomnia and anxiety at night. Hair falls off in handfuls, and baldness occurs in middle age, especially among mental workers. In this state, you need to adjust and relax yourself, otherwise even the best medicine will be in vain.

2. Family inheritance. Some families see that his grandfather and father have very little hair, and so do the next generation. This genetic disease is rare and difficult to treat. You can usually look at it through complementary food. Eat more meat, eggs and high-protein food. Eat more fruits and nuts and strengthen your own exercise.

At present, social medical care is also very developed. If symptoms such as thinning hair affect people's lives, food supplements and drugs have no effect, you can go to the hospital for hair transplant surgery. Note: Be sure to go to a regular big hospital.

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