1 Kindergarten parenting knowledge: parenting knowledge.

First, children should drink more white hot water instead of drinks. In kindergartens, professors should especially advise children to drink more water. Usually, children are given seasonal fruits rich in water, and various vegetable soups are also a wonderful way to replenish water, which can dilute the salt of dishes and keep the water balance in children's bodies.

Second, eat less food that gets angry. Eat less irritating food and simply "get angry". Eat less salty food, simply because there is too much salt to accelerate the loss of water in the body, and try to eat less fried food and some hot fruits with too many calories.

Third, protect children's skin. Parents should choose a towel with weak texture when washing their faces. Don't scrub hard. Use children's skin care products with natural moisturizing status after cleaning. Young children's lips are prone to chapping, so they should be covered with a hot and humid towel to make them congested, and then lip balm should be applied.

Fourth, cold water scrubbing with cold water in autumn is easy to improve children's adaptability to cold. Cold water temperature regulation should be disciplined, and gradually reduce the water temperature. Children over three years old should take a bath with cold water and move quickly. Wipe with a dry towel after bathing until the skin is slightly red.

Verb (abbreviation of verb) prevents diarrhea. After entering autumn, it is the advanced stage of rotavirus diarrhea, also known as autumn diarrhea, involving children under three years old. Parents must keep the entrance closed, pay attention to food hygiene, avoid eating cold food, and boil and disinfect toys and utensils on time. In kindergarten, if children are found to have diarrhea symptoms, they should refuse treatment in time and handle the feces properly.

Sixth, nutritional conditioning should give children a high-protein diet such as milk, finished beans, fish and meat. Eat more whole grains in autumn to prevent constipation. Foods rich in vitamins should also be increased. In short, it is necessary to mix meat and vegetables, match the thickness, and achieve a balanced diet, so as to reduce the incidence of autumn.

Seven, timely vaccination timely vaccination, beware of high incidence of infectious diseases in winter and spring. Usually, antibodies will not be produced in children until at least one month after vaccination.

2 Kindergarten parenting health care knowledge: some reasons for children's loss of appetite

1, often in the early stage of the disease, and finally manifested as loss of appetite and not wanting to eat.

2. I have developed the habit of eating snacks, and I feel very exotic about eating.

3, the activity is not enough, the food has not been fully digested, and foreign countries are hungry and cold.

4, because of malnutrition, intestinal peristalsis slows down, the emptying time in the stomach is prolonged, there is no feeling of hunger and cold, affecting appetite.

5, improper diet, the distance between the two meals is too close.

6, the child is too tired or too hard, want to sleep or have no intention to eat when eating, affecting appetite.

7, because of lack of sleep and affect appetite.

8. Because parents love their children too much, the child takes the action of not eating as a trick to achieve his desired goal.

9. Some children don't practice chewing since childhood, they swallow everything they eat, and when they encounter slightly hard food, they either spit it out or contain it in their mouths. In order to make children swallow food, parents give them plenty of soup to dilute stomach acid. Over time, the child's appetite decreased.

10, any drug treatment, especially antibiotics, will affect appetite.

3 Kindergarten parenting knowledge: winter parenting tips

Common sense one: protect the skin

Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.

Common sense 2: insist on outdoor sports

Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing can't be stimulated by the outside air for a long time, so they can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.

Little common sense 3: reasonable diet

Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, complementary food should be added in time to supplement foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, so as to balance nutrition, prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, replenish sufficient water and prevent respiratory diseases.

Tip 4: Pay attention to your diet.

"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.

Tip 5: Get more sunshine.

Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.

Common sense 6: ventilate regularly and pay attention to room temperature.

The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.

Common sense seven: reduce the chance of pathogen infection

Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, gathering places and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.

Tip 8: Keep warm.

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.

4 Kindergarten parenting health care knowledge: the sleeping position of children in winter

1. Avoid parents sleeping with their children in their arms, because the carbon dioxide exhaled by adults will affect the oxygen concentration inhaled by children, which is not good for health. What's more, children are afraid of freezing and will cover their legs and feet in their arms or press them between their legs. It is conceivable that if the weight of an adult's leg is pressed on a child's leg for a long time, it is likely that the child's leg is ischemic or a posture lasts too long, which will lead to discomfort, thus causing adverse consequences. So children had better sleep in separate beds, or with adults.

Second, avoid prone position. The child's physical development is not perfect, especially the heart and brain function is not perfect. If you lie prone for a long time, it will increase the burden on your heart, affect the injection and return of blood, and thus reduce the systemic circulation and prevent you from breathing well. When lying prone, the head leans to one side, and after waking up, the neck is sore and weak, and it is impossible to rest and recover from sleep.

Third, don't cover your head. The temperature is low in winter. Some parents cover your whole body or even your head and face when your children are sleeping, or leave a narrow gap, thinking that you can warm them up. As we all know, the head and face are covered tightly, and oxygen is not easy to inhale. However, children's metabolism is stronger than that of adults, and their oxygen demand also increases, which easily leads to insufficient oxygen and children will feel uncomfortable. Some children lift the quilt with their hands and even kick it with their feet, which is easy to catch cold and counterproductive. Some children will sweat profusely, have shortness of breath and even suffocate.

Fourth, avoid supine posture, body and legs straight, arms on the chest, inadvertently oppressing the lungs and heart, which will cause poor breathing, poor blood circulation, inability to completely relax muscles, easy to dream, talk in sleep, cry loudly, and feel very tired after waking up, which is not conducive to children's health.

Fifth, lie on your side. In this posture, the spine leans forward slightly, the legs and arms are naturally placed, the muscles can be relaxed to the maximum extent, the breathing and blood circulation system can be fully rested, and the correct lying position is also conducive to the beating of the heart and the emptying of the stomach, so the correct lying position is more scientific.

If children love kicking quilts, parents can use sleeping bags and wear loose underwear. Don't cover the quilt too thick and heavy. They should choose soft quilts, and correct them as soon as they find bad sleeping positions.

5 Kindergarten parenting health care knowledge: reasonable health care

Once a year, the seasons change, and autumn comes and winter comes. In the cold winter, parents and campus should pay more attention to keeping their children healthy.

Winter is the season with frequent respiratory diseases, so it is necessary to guard against respiratory infectious diseases that are easy to spread in winter, such as chicken pox, mumps and meningitis. Do a good job of planned immunization for young children in strict accordance with immunization procedures. For children who are in poor health and prone to illness, parents can carry out targeted immunization according to the epidemic situation of the disease, and at the same time, they can also give their children Chinese medicines such as Radix Isatidis, Folium Isatidis and Flos Lonicerae to strengthen the prevention of influenza. Children should wear masks when they go out, especially when the temperature difference between indoor and outdoor is large.

Dress reasonably and increase or decrease at any time. Some parents dress their children too much, and their underwear is soaked with sweat when their children move a little. But children don't say they want to change underwear, and they can only warm and wet clothes according to their body temperature. Doing this every day is easy to catch a cold and bad for your health. At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room.