Both athletic performance and strong physique grew up in rural Taichung. Because he helped with all kinds of farm work at home, Li Wanji developed a strong body. When he was a soldier, he was assigned to the special forces. Running was a routine exercise. After leaving the society, I also developed the habit of climbing the suburban mountains on holidays because I accompanied my parents to exercise. Later, I thought, since the suburbs have climbed, why not climb the mountain? Therefore, he began to challenge Baiyue, and set up a "Bigfoot Club" in the group, which not only climbed the mountains in the suburbs on holidays, but also promoted the activities of climbing Baiyue. Because he loves sports and enjoys the benefits of sports, seeing that many colleagues in the group lack exercise, he thought that he could use his influence to make his colleagues develop exercise habits, so Li Wanji tried to promote various sports. However, his aim is not to cultivate the next Lin Yijie or Yani, but to make his colleagues have a healthy body. I hope all employees, teachers and students in the group can develop exercise habits. Adhering to this concept, considering that colleagues who work in the metropolitan area often complain about the lack of sports venues, or think that they are expensive and troublesome, Li Wanji incorporated indoor gymnasiums, swimming pools and even bowling alleys into the space design and put them into practice when planning the headquarters building of the new store. I have worked here for more than seven years. For employees, Kangxuan is really a very happy enterprise, and my running habit is also developed here!
About 12 years ago, when he met triathlon and became the love of his life, he learned about triathlon from a colleague who loved sports. He felt that since he could swim, he also loved running, and cycling was an essential ability for people in Taiwan Province Province, so he fell in love with triathlon at that time. Of course, besides doing it yourself, you should also promote such a good exercise to your colleagues. 12 years, there are 1 in the group, and more than 300 people have participated in the iron man race. 20/0/4 East China Kangqiao School was established in Kunshan, China. On 20/0/5, nine children came to Taiwan Province Province to participate in the three-way relay race. For China, where the sports atmosphere is not yet popular, it is not easy for these children to participate in such activities. And he himself has participated in 54 triathlons since 12. In addition to involving employees, Li Wanji also actively encourages students in Cambridge primary and secondary schools in the group to take physical exercise, and provides world-class sports fields, swimming pools and other equipment. Of course, triathlon is also a project he vigorously promoted, and it is developing vigorously at present. 1 15 people have reached the triathlon standard. Plus Kangxuan qualified 273 people, he proudly said that Kangxuan is the enterprise with the highest iron density in the world!
In 2008, the author participated in the editing of Kang Xuan's 3-year 100 Railway Records Manual. ? Oliver Wu's promotion of sports, whether it is a club or a performance appraisal, is not easy to achieve good results. Everyone knows that sports can bring many benefits to people, but there are still many people who don't like sports. So two or three years ago, after the board meeting, he began to pull these middle and high-level people to run, with boys running 5 thousand and girls running 3 thousand. Of course, some people rejected it at first, so he encouraged everyone to leave without running, or to walk 3 kilometers in 40 minutes. Up to now, most supervisors have been able to complete this "task", and everyone thinks it is a pleasure to run together like this. Some supervisors never ran before, because they were in charge of running activities after the meeting, and then they began to take part in road races. This is how the sports atmosphere accumulates over time. In order to make all colleagues in the company move, he also set up a "sports credit system", which requires five sports credits to be completed every year. If it is not completed, performance appraisal will be frozen. This is also for many people who never move, because of the requirements of the organization, to exercise a little. Of course, just taking these five sports credits can't make your body better and healthier at once, but Li Wanji hopes that with such promotion, most people can develop sports habits. He said that if 80% people in the organization are exercising, then the remaining 20% are more likely to exercise; If only 20% of people in an organization are exercising, and the remaining 80% want to exercise, the difficulty is self-evident.
Exercise habits should be cultivated from an early age. Li Wanji believes that why people don't like sports is because he hasn't developed one or two sports habits since childhood. Therefore, he attached great importance to the physical exercise of Cambridge students and established many sports associations. In addition to the regulations of the Ministry of Education, he added two swimming classes. In addition, there are many pastoral courses that allow students to go outside and enter the pastoral teaching area on the slope, so that students can achieve the effect of sports after going up and down. You may have to walk thousands of steps just to see fireflies! He said with certainty that the exercise habits of Cambridge students are definitely better than those of other schools. In addition, he also urged sixth-grade students to climb the snow-capped mountains to get their diplomas, and only when they climb to the second peak in Taiwan Province Province can they graduate. Of course, he won't let the students rush up the mountain. In physical education class, there are long-distance running and swimming classes. There is also a weekly ladder climbing training, and there are six outdoor mountaineering trainings before climbing the snow-capped mountains to ensure that every child has enough ability. This is an activity that all students must participate in. After preparing for climbing the snow-capped mountains for a whole year, Li Wanji hopes to cultivate children's hearts of loving mountains and nature through such activities. After such a baptism, he asked the children of Grade Two to climb Jiaming Lake, which is higher and harder than the snowy mountain, and let them have a deeper understanding of the mountain. In addition to promoting swimming education since childhood, he also let junior three children swim across Sun Moon Lake, and the participation rate of these children is almost 100%. In order to swim across the Sun Moon Lake, everyone in Cambridge can be said to have strong swimming skills. For example, primary five students have learned four strokes, accounting for more than 80%, which is really impressive. In the training of long swimming, 97% children in Cambridge can swim more than 1 000 meters in a 25-meter waterway within 1 hour, which is not easy to achieve.
Swimming class in Cambridge bilingual primary and secondary schools. ? Oliver Wu/ Cambridge bilingual primary and secondary schools must be prepared to finish the game safely. Of course, he encourages his colleagues to take part in various sports events, but now many young people rely on their good health to take part in some long-distance running events at once, which is more prone to accidents. For example, a person who doesn't exercise at ordinary times may not know that there is something wrong with his heart, and as a result, he may have problems as soon as he runs down. Recently, I have often heard such an event, so he advocates that to participate in a 10K race, you should generally run 5K or 8K, and run several times more to get familiar with this distance. Otherwise, when a group of people run, their emotions will infect each other, and they will unconsciously run with strength beyond their physical load, which is prone to accidents. He believes that it is of course good for the whole people to run wildly now, but we should also pay attention to safety. To exercise safely, the most important thing is to prepare in advance. If there is an open water swimming event in triathlon, you must practice swimming in open water, otherwise it will be a great pity in case of an accident. Li Wanji said that he was also afraid of open water when he participated in triathlon in the early days. If there is a sea swimming competition, he will also bring a buoy, but in recent years, he has become more and more accustomed to open water. He believes that it is best to prepare for a sustained sports event like triathlon, otherwise, although you can finish the race, your performance is not so good, and you may be exhausted after running, and you may be tired for more than a week; If you prepare actively at ordinary times, you may recover your physical fitness after a few hours of competition, and the harm to your body is relatively low.
Advice for novices: Step by step, fully warm up. Please ask Chairman Li to give some advice to beginners who want to engage in endurance sports. His answer is that no one can't run, but if you really find it difficult to run, you can start with a brisk walk and then jog at a slow speed, such as running at 8 kilometers per hour. At first, the distance should not be too long. You can run 2000 meters in the first week and 3000 meters in the second week. Run 10 km, add 2 km at a time, you can run 12 km and 14 km, and then you can go to Marseille. After the half horse runs smoothly, it can slowly accumulate to the whole horse. So for newcomers, he advocates gradual progress. If a person wants to ride, he will ride 100 km a day on average. Of course, he will try to ride for 30 kilometers in a row at first, and his legs may be weak after the end. The next time he rides 40 kilometers, his fatigue may be slightly lighter than the first time. After such a slow increase, he feels ok after riding 100 km a day, so there is no difficulty in getting to Huantai. Warm-up before exercise is relatively less harmful to the body. Take your time, take your time, warm up enough, anyone can engage in endurance sports unless a person is born with a problem. If a person has a problem with his feet, he may not be suitable for climbing mountains, but he can swim. Everyone can learn to swim as long as they find the right coach or attend a training class. Li Wanji said that he didn't learn to swim until he was in his forties. Although he thinks his swimming posture is not very good, he can exercise enough to meet the needs of the competition. He can swim across the Sun Moon Lake and take part in the Iron Man Race. Although he swims slowly, he can swim in an acceptable time. For him, the key to participating in the competition is not speed, but the ability to exercise through this sport. In addition, swimming can make the body function more coordinated.
There is a big wall in the headquarters of Kangxuan Group B 1 telling the history of Kangxuan, including sports. Do what you can, be fully prepared and enjoy the game. When the author asks, do you want to go abroad to participate in the competition? Li Wanji said that he had participated in several competitions abroad, but the transportation of bicycles was really troublesome. There are more than 20 ironman competitions in Taiwan Province province a year, and he pays more attention to the feeling of competition. He thinks it's a pleasure to take part in the competition, and he doesn't have to go there to compete. For the extreme triathlon 226 super iron man, it is not the goal he must pursue. He said that it takes at least six months of intensive training to participate in the super triathlon. According to his age, few people attended 226. If you really want to participate, it will take a long time to prepare. As the person in charge of an enterprise, I am already very busy at work on weekdays. In order to prepare for the super-iron competition, he must complete a project at least every two days, exercise at least three times a week and practice for half a year. It is very meaningful to be so fully prepared to participate in the super-iron race. He doesn't advocate it himself, and he does all kinds of sports, so that he is too tired to run and wants to give up. Why give up? Usually it's just inadequate preparation. Li Wanji said that with his physical condition, he enjoys the process of participating in the standard iron race now. After swimming and cycling, he still feels full of energy. Even if he runs to the last two or three kilometers, he will start to feel tired, but he will pass with a little support. If you are not fully prepared, you will feel why. Why do you want to abuse yourself like this? When you have this idea in your mind, you are not fully prepared.
Exercise is life. Life is life and sports. For Li Wanji, life is to exercise. When a person can't exercise, his life is almost over. Take his mother for example. Before she is 90 years old, Mrs. Li will still engage in some activities. Although she had a stroke at the age of 82, her thigh was broken soon, and then her spine was accidentally crushed, it didn't take long for her to get up and walk slowly with a walker. After she is 90 years old, she can't move anymore. After she couldn't move, she didn't want to live. She always wanted to end her life. Of course, her family couldn't bear to kill herself, so they let her stay. From his mother's example, he thinks that if a person can't exercise, his life is actually black and white. For an old man, the best exercise is walking. He believes that if a person can walk the day before he dies, then such a life is the most perfect.
Li Wanji is proud of the beautiful Cambridge bilingual primary and secondary school. Writing//Oliver Wu? Photography/Yang Renbo