1, cultivate children to develop good living habits. Most obese children are caused by bad habits in life, so parents should arrange their children's diet reasonably in daily life, and arrange three meals a day reasonably according to their age and nutrition needed for physical development. Don't be hungry, and give their children less fried, starchy, spicy and cold food.

2. Strengthen children's physical exercise. Obese children often eat more, but exercise less, so in daily life, in addition to developing good eating habits, we should gradually increase the time for physical exercise. This will not only help children keep fit, but also improve their immunity.

3. Drink less carbonated drinks. Many obese children like to drink carbonated drinks such as cola and sprite. These drinks contain a lot of sugar and calories. Drinking too much carbonated drinks will not only make children fat, but also corrode their teeth. Therefore, parents should control the amount of carbonated drinks their children drink in their daily lives and replace them with water and juice. Drinking a cup before meals can not only supplement nutrition but also increase satiety.

4. Eat meat and vegetables in a balanced way. Most obese children like to eat meat, but they hate vegetables from the heart, which leads to unbalanced nutrition intake and picky eaters. Parents should give their children meat and vegetables, including fruit.

Treatment of obese children;

1, behavioral therapy, mainly to let patients develop good lifestyle and eating habits, appropriate exercise to cooperate with the treatment;

2, control diet, exercise more, try to eat low-calorie, low-sugar and low-fat foods, exercise more at ordinary times, and accelerate body fat consumption;

3, drug treatment, for severely obese patients, drug weight loss treatment can be used.