Learning experience of body etiquette 1
At first, the body I must go to every week gave me a sense of curiosity and new content that I had never accepted. I guess body shape is a course to make people beautiful. Perhaps the ideal is too full and the reality is too skinny, and I gradually feel that this is really beyond the control of ordinary people. I feel more and more that the teacher's beautiful posture is simply a god. Suddenly I feel that it is a realm that I can't reach even after death. Maybe you will think that I am too delicate or not diligent. But no matter what you think, I think I have a clear conscience.
During this year, although I was considered by the teacher to have no substantial change, I did exercise at home and dance at school. Although no one knows, I know. Who doesn't love beauty and who doesn't want to be white and thin. But in my opinion, it still needs some talent. Some people are born with harmony and difference, which can't be changed overnight. Sometimes it takes half a lifetime to get results. Moreover, this dance is more technical. I guess I can't dance beautifully all my life, so I don't have that cell. I haven't danced since primary school. Actually, it's not bad to jump I have to coordinate this matter for at least a whole year. Until now, I can't do broadcast gymnastics in high school. To tell the truth, if I knew how to dance physically, I wouldn't report my death, because I knew I couldn't dance. I think you will give me this score even if I retake the exam 1000 times. I admit that my limbs are simple and I am a physiological idiot.
I really learned a lot this year, knowing what beauty is and learning many ways to become beautiful. In fact, this course is really good, but dancing is not suitable for everyone, and National Day exercise is not suitable for people with a bad heart like me.
I don't want to take this course next semester. Leave it to more suitable students who want to be beautiful. I hope you are not so strict with the requirements of the next xx class. It is not easy for everyone. The most important thing is to do your best. Whether you believe what I said or think it is disrespectful to you. I said it from the bottom of my heart.
Learning experience of body etiquette II
In a blink of an eye, a semester has passed! And I have been in college for nearly four months. These four months are so important to my life, because she made me see "I am free".
The first thing I experienced was physical education class's course selection. In high school, physical education has always been the teacher's decision on what to learn. Therefore, my PE performance in high school has always been the lowest in my class, but after entering the university, we can choose our favorite events instead of those tired and difficult track and field events. So I chose body etiquette. In my mind, girls should be ladies, but I don't think I can meet that requirement at all. After the college entrance examination, my mother thinks I have become a big girl! So I always wanted to be a lady, and I wanted to learn body etiquette during the holidays. In my impression, body etiquette is a course that can make your body uneven and make your body more beautiful.
I have studied this course for several months now, and I have deepened my understanding of it. I find that body etiquette is a very useful knowledge in life. It can not only improve our own temperament, but also help our interpersonal communication, so that we can deal with various relationships in a reasonable way in life.
The content of each class includes three aspects. One is physical training, which mainly includes 1000m long-distance running exercise, pedal exercise, dumbbell exercise and so on. It improves our physical fitness and makes our bodies stronger. The second is basic posture training, which mainly trains our standing posture, sitting posture and walking posture. It corrects our wrong posture and makes our bodies more beautiful and temperamental. Through study, I corrected many wrong postures in the past, especially the distance from the desk when writing, which also played a good role in protecting my strength. The third is the body dance practice, which runs through the whole semester and is the key content of our class. Body dance exercises can increase the flexibility of our bodies and reduce the sense of rigidity.
In this period of physical exercise, I understand that a good and comfortable temperament can not be achieved overnight. It takes a long-term persistence to let that temperament penetrate into the bones and radiate from the inside out, rather than a temporary affectation. Therefore, the training of basic posture requires me to persist for a long time in order to get the pleasing temperament I want.
At the same time, I also hope that I can learn more manners of communicating with people and ways to keep healthy from this course. Our Chinese nation has been a country of etiquette since ancient times and has a long history and tradition. Through the arrangement of etiquette sitcom in the course, I collected all kinds of information, from which I learned that we should pay attention to etiquette not only for strangers, but also for the closest people.
In daily life, we all think that as knowledgeable college students, we are the most polite. However, we often find that in public, the teachers of some lovestruck lovers will do some inconvenient and embarrassing things. Therefore, in the communication between men and women, we should pay attention to the relationship with others and not bring inconvenience to others. Love is not just a matter for two people, nor can it exist without society. We are ourselves first. Etiquette that we should pay attention to in the communication between men and women includes the relationship with others.
In addition to what we focus on, there is another aspect that we just pass by, that is, girls are often used to coquetry when boys and girls fall in love. Yes, girls should not be too sensible and too strong in love. Being too rational will make your boyfriend feel that you don't care much about him and depend on him, and at the same time give him an illusion that you don't think he can give you a sense of security. And if he is too strong, he will feel useless, put too much pressure on him and scare him away. However, it is not good to be too spoiled, which will become unreasonable and make boys who are already afraid of trouble more agitated. In the long run, the relationship between men and women will get worse and worse. Therefore, even the closest people should pay attention to some etiquette problems.
The course of body etiquette has taught me a lot of knowledge, whether it is to improve my temperament or to associate with people, it will benefit me for life.
Body etiquette learning experience 3
Confucius, the first etiquette expert in the history of China, believes that etiquette is the basis of a person's "self-cultivation, keeping the family in order, governing the country and leveling the world". That is, etiquette is not only the basis of ordinary people's self-cultivation and housekeeping, but also the basis of governing the country and managing enterprises. With the continuous enrichment of humanities and arts disciplines, the requirements for comprehensive quality of personnel training are getting higher and higher, and the ancient "etiquette" knowledge has also been extended and developed with the changes of the times.
With the success of the 2008 Olympic Games and the World Expo 20 10 in May, the media paid attention to the selection and training of hostesses again and again, which made people have a deeper understanding of body etiquette and realized its beauty and practicality. As a new subject culture, body etiquette culture has attracted the attention and favor of many college students and social white-collar workers. The Ministry of Education also attaches great importance to campus behavior norms and etiquette civilization. From the earliest formulation of behavior civilization norms for primary and secondary school students to advocating the establishment of body etiquette courses in art universities, it has given suggestions and guidance in this regard with the times.
Body etiquette culture combines dance, music and other literary elements, which is practical and can improve the cultural quality of etiquette of the whole people and shape a good body posture. As a product of a new social and cultural phenomenon, its formation and development are closely related to the improvement of the whole social culture and national quality, and it is the product of a specific social and cultural environment.
Body etiquette training is a kind of sports that takes physical exercise as the basic means to make the human body develop in a symmetrical and harmonious way, shape the body, cultivate correct and beautiful posture and movements, enhance physical fitness and promote the perfection of the human body. Physical training focuses on shaping physical beauty. The content of formal beauty is very extensive, including formal beauty, physical beauty and action beauty. Therefore, sports training must also choose a variety of contents and use a variety of methods.
Physical exercise can stretch our tired bodies. Every time I stretch, I feel grown up. Moreover, science shows that fully stretching my body can make my heart deliver fresh blood to the whole body more effectively. It can also make our hearts "listen" to more beautiful sounds. Every time I hear yoga music, I will be very happy and relaxed. These are my two deepest experiences in physical training class.
As a woman, I believe that what everyone wants is not only a good appearance, but also attractive charm and elegant temperament. I think physical training courses can help us start these basic courses. It may not reach the ideal height, but it will inject the concept of "beauty" and realize the first experience of "beauty". And this most basic and primitive experience of "beauty" has an important influence on the pursuit in the future.
In a word, it is easy for students to learn basic body etiquette norms, but it is not easy to cultivate aesthetic sense. Teachers should grasp every link in teaching, implement aesthetic education in body etiquette teaching purposefully and planned, give full play to its aesthetic function, continuously improve students' aesthetic ability, and finally achieve the purpose of aesthetic education. In the teaching of body etiquette, using the beauty of body etiquette to cultivate students' comprehensive quality can not only improve students' aesthetic ability and make them enjoy beauty, but also improve students' expressiveness, self-confidence and interest in learning art majors. Strengthening teaching quality, improving and cultivating students' aesthetic quality in all aspects of body etiquette teaching will help to establish a correct aesthetic view and improve artistic accomplishment.