But we were taught by our parents from an early age that we can't drink too much cola, which will lead to osteoporosis. Then we listed a lot of "disadvantages" of carbonated drinks. Therefore, when we drink carbonated drinks from childhood, we secretly enjoy it and worry about a lot of side effects.
The effects of drinking carbonated drinks for a long time on the human body are mainly divided into the following two aspects:
Many people are most concerned about carbonated drinks, will it lead to osteoporosis? Affect human bones? In fact, carbonated drinks contain some acidic substances, including some phosphoric acid. Although it does have a certain absorption effect on bones, it is not a big problem to drink it occasionally, but long-term drinking will have a certain impact on the calcium absorption of human bones.
Of course, the most direct contact is the teeth in the mouth. Drinking carbonated drinks for a long time, such as cola, will definitely have a certain corrosive effect on the tooth surface. Coupled with carbonated drinks, the sugar content is often particularly high. G plays a certain role in this acidic complementary food. Coupled with children with a particularly high sugar content, if they don't clean their mouths in time, it is very likely to cause dental caries.
In addition, some carbonated drinks are easy to cause obesity. Indeed, the sugar content of carbonated drinks is relatively high, and there are about 200 kilocalories when you listen to cola. It's acceptable at first glance, but it's not good to drink it often. Carbonated drinks can easily lead to obesity, which is on the premise of drinking too much carbonated drinks. Without such a premise, there will be no subsequent results. This is similar to a sentence that a person often mentions when talking about the side effects of drugs. "Any behavior that talks about side effects without dose is hooliganism."
Therefore, it is no problem to drink one or two cans of carbonated drinks occasionally on holidays or in a good mood, but if you drink them regularly and every day, it will still have an impact on your health, especially children.